Italian Herb Mix

Prep: 5 min Cuisine: Mediterranean

Italian Herb Mix offers a fragrant blend of dried herbs, perfect for seasoning Mediterranean dishes, pasta, or grilled meats, enhancing flavor with aromatic, earthy notes.

Be the first to rate this recipe

Ingredients

  • ground dried oregano
  • marjoram
  • thyme
  • sweet basil
  • rosemary
  • sage

Instructions

  1. Measure equal amounts of dried oregano, marjoram, thyme, sweet basil, rosemary, and sage.
  2. Mix all the herbs together thoroughly to combine.

Tips & Substitutions

For a robust flavor, consider slightly adjusting the proportions based on your taste preferences. If you want a bolder flavor, increase the amount of rosemary or basil. If you're out of any of these herbs, dried Italian seasoning can be a convenient substitute. Always use fresh herbs when possible to enhance the overall taste of your Mediterranean recipes.

Serving Suggestions

This Italian herb mix is versatile and can be sprinkled on roasted vegetables, grilled meats, or pasta dishes. It pairs beautifully with Garlic Sauce(Scordalia) for a flavorful dip. Try it in a vinaigrette to elevate your salads, such as Grapefruit And Avocado Salad or Grecian Salad. Use it to enhance the flavors of your favorite Mediterranean recipes.

Storage & Reheating

Store your Italian herb mix in an airtight container in a cool, dark place. It will maintain its flavor for about six months. For longer storage, consider keeping it in the refrigerator. When ready to use, there's no need to reheat; simply sprinkle it on your dishes for added flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Herb Mix contains roughly 16 calories, with 0g protein, 3g carbohydrates, and 1g fat. It is a good source of iron (10% of the Daily Value).

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.5g 1% DV
Carbs 3.1g 1% DV
Fiber 1.4g 5% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 4.4mg
Potassium 52.5mg 1% DV

Vitamins & Minerals

Vitamin A 10.9mcg 1% DV
Vitamin C 3mg 3% DV
Calcium 54.1mg 4% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh herbs instead of dried?

Yes, you can use fresh herbs, but you'll need to adjust the quantities since fresh herbs are less concentrated in flavor. Generally, use three times the amount of fresh herbs as dried. Remember to chop them finely to maximize flavor release.

How long does the herb mix last?

When stored properly in a cool, dark place in an airtight container, the dried herb mix can last for up to six months. After this period, the flavor may diminish, so it's best to make smaller batches if you're not using it frequently.

What dishes can I use this herb mix with?

This Italian herb mix is perfect for seasoning pasta sauces, grilled meats, and roasted vegetables. You can also sprinkle it over pizza or add it to salad dressings for a burst of flavor. It complements dishes like Artichoke, Tomato And Avocado Salad beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mediterranean recipes → Vegan recipes → Vegetarian recipes → All recipes →