Italian Kish
Italian Kish is a savory egg casserole with cheeses and vegetables, perfect for brunch or breakfast, offering rich flavors and versatile ingredients for a hearty meal.
Ingredients
Instructions
- Cook ground sausage or diced ham until browned.
- In a bowl, beat the eggs and mix in milk.
- Add grated Swiss cheese, Cheddar cheese, Parmesan cheese, chopped green pepper, and chopped onion to the egg mixture.
- Combine the cooked meat with the egg and cheese mixture.
- Pour the mixture into a greased pie pan.
- Bake at 350°F for about 30 minutes until golden brown and set.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or cream cheese to the egg mixture. You can also substitute the cheeses based on what you have on hand; mozzarella or feta work well too. If you prefer a veggie-focused dish, add in some fresh spinach or mushrooms, which also complement Italian flavors beautifully. This dish is versatile, allowing for variations like those found in Easy Cheese And Veggie Lasagna.
Serving Suggestions
This Italian Kish is perfect for brunch or as a hearty breakfast option. Serve it alongside a fresh salad or roasted vegetables for a balanced meal. It also pairs beautifully with a side of Bagna Caulda(Italian) for dipping. For a complete Italian-inspired spread, consider including Easy Eggplant Parmesan or Italian Lasagna as well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or in a preheated oven at 350°F for about 10-15 minutes until warmed through. This keeps the texture intact and prevents sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Kish contains roughly 839 calories, with 26g protein, 115g carbohydrates, and 31g fat. It is an excellent source of calcium (62% of the Daily Value), protein (53% of the Daily Value), and vitamin A (31% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 780mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture and pour it into the pie pan, then cover it and store it in the fridge for up to a day before baking. This makes it a great option for meal prep. Just add a few extra minutes to the baking time if it's cold from the fridge.
What other vegetables can I add?
You can add a variety of vegetables such as zucchini, mushrooms, or spinach to enhance the flavor and nutrition. Just make sure to sauté any watery vegetables beforehand to prevent the mixture from becoming soggy.
Is this dish suitable for freezing?
Yes, you can freeze the baked kish. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be kept in the freezer for up to 2 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).