Italian Pasta Fagiola Soup Mix And Recipe

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Ingredients

  • Bean and Spice Mix
  • 3/4 cup great northern bean
  • 3/4 cup pinto beans
  • 3/4 cup red beans
  • 1/4 cup dried onion flakes
  • 2 teaspoons instant minced garlic
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 cup dried basil
  • 1/2 teaspoon dried celery flakes
  • 1/2 teaspoon dried rosemary
  • 3/4 teaspoon salt
  • 1/8 teaspoon crushed red pepper flakes
  • 1 1/4 cups small shell pasta (shell, bowties or ditalini)
  • Soup Ingredients
  • 2 tablespoons olive oil
  • 1 carrot, cho
  • 1 stalk celery, chopped
  • 1/2 lb ham, cubed (or Italian Turkey Sausage )
  • 2 (28 ounce) cans Italian plum tomatoes, chopped

Instructions

  1. In a large soup pot ( or crock pot ) saute carrots, celery, and ham in olive oil.
  2. Add tomatoes, chicken stock( or water) and bean and spice mix.
  3. Bring to a boil. Cover partially, and reduce heat and simmer until beans are tender.
  4. Cook pasta until al dente.
  5. To serve:.Place pasta in the bottom of bowls and spoon hot soup over the pasta. Garnish with Parmesan Cheese.

Nutrition & Diet Analysis (per serving)

715 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 39.4g 51% DV
Carbs 87.4g 32% DV
Fiber 32.7g 100% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 10531.2mg 100% DV
Potassium 1769.5mg 38% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 1105.8mcg 100% DV
Vitamin C 61.5mg 68% DV
Vitamin D 0.3mcg 2% DV
Calcium 856.8mg 66% DV
Iron 26.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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