Italian Round Steak

Prep: 15 min Cook: 90 min Serves: 5 Cuisine: Italian

Italian Round Steak offers tender, flavorful meat with herbs and vegetables, perfect for hearty family dinners served over noodles or rice.

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Ingredients

  • 1 1/2 to 2 lb. round steak, tenderized
  • 1 onion, sliced
  • 2 Tbsp. onion soup mix
  • 1/4 cup wine
  • 1/2 tsp. oregano
  • 1/2 tsp. parsley
  • 1/2 tsp. basil
  • salt
  • pepper

Instructions

  1. Rub flour, salt, and pepper into the round steak.
  2. Brown the steak in a skillet.
  3. Add sliced onion, green pepper, minced garlic, Italian-style tomatoes, wine, onion soup mix, oregano, parsley, and basil.
  4. Cover and simmer for 1 1/2 hours until the meat is tender.
  5. Serve over noodles or rice, if desired.

Tips & Substitutions

For added flavor, consider marinating the round steak overnight in wine and herbs. If you don’t have onion soup mix, you can substitute with a combination of beef broth and additional herbs. Make sure to sear the steak properly to develop a rich flavor. If you prefer a thicker sauce, add a cornstarch slurry during the last minutes of cooking.

Serving Suggestions

This dish pairs beautifully with noodles or rice, which soak up the savory sauce. For a complete meal, serve alongside a fresh salad or garlic bread. You can also enjoy it as a filling in Italian Calzones for a different twist. Pair it with a robust red wine to complement the flavors.

Storage & Reheating

Store any leftover Italian Round Steak in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water or broth to prevent drying out. You can also reheat in the microwave, covered, for 2-3 minutes, stirring halfway through for even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Round Steak contains roughly 114 calories, with 3g protein, 22g carbohydrates, and 4g fat. It is an excellent source of iron (47% of the Daily Value), dietary fiber (35% of the Daily Value), and calcium (27% of the Daily Value). Note that it is relatively high in sodium, at 472mg per serving (21% of the Daily Value).

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 3.7g 5% DV
Carbs 21.8g 8% DV
Fiber 9.8g 35% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 472.1mg 21% DV
Potassium 302mg 6% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 19.7mcg 2% DV
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 357.1mg 27% DV
Iron 8.5mg 47% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this recipe?

Yes, you can use other cuts like chuck or flank steak, but cooking times may vary. Chuck will require longer cooking to become tender, while flank is best cooked quickly to avoid toughness. Adjust your simmering time accordingly.

Is there a way to make this recipe gluten-free?

Absolutely! Simply replace the onion soup mix with a gluten-free alternative or homemade mix. Ensure that the wine and any broth you use are also gluten-free. You can also use cornstarch instead of flour for browning the steak.

Can I prepare this dish in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. After browning the steak, transfer it to the slow cooker with all the other ingredients and cook on low for 6-8 hours or high for 3-4 hours until tender. This method enhances the flavors even more.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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