Italian Sausage Egg Bake
A hearty Italian sausage and egg bake with mushrooms, onions, and Mexican tomatoes, perfect for breakfast or brunch, offering savory flavors and satisfying textures.
Ingredients
Instructions
- Brown the Italian sausage in a skillet; drain off excess fat and set aside.
- Saute chopped onion and mushrooms in butter until tender.
- Place the cooked sausage in a 9 x 13-inch baking dish.
- Layer the sautéed mushrooms and onions over the sausage.
- In a bowl, beat the eggs with half and half until well combined.
- Pour the egg mixture evenly over the sausage and vegetables in the baking dish.
- Bake at 375°F (190°C) until the eggs are set, about 20-30 minutes.
Tips & Substitutions
To enhance the flavor, you can add garlic or Italian herbs like oregano and basil to the sautéed onions and mushrooms. If you're looking for a lighter version, consider using turkey sausage or a meat alternative. For a creamier texture, substitute the half and half with heavy cream. You can also add cheese, such as mozzarella or feta, for extra richness.
Serving Suggestions
This Italian Sausage Egg Bake is perfect for brunch and pairs beautifully with a fresh salad or sliced avocado. Serve it alongside crusty bread or a light fruit salad for a complete meal. For a heartier option, consider serving it with a side of Italian Rice Salad, which complements the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes, or warm the entire dish in the oven at 350°F (175°C) until heated through. This dish can also be enjoyed cold for a quick breakfast.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Sausage Egg Bake contains roughly 305 calories, with 20g protein, 39g carbohydrates, and 8g fat. It is an excellent source of vitamin D (66% of the Daily Value), vitamin C (48% of the Daily Value), and protein (40% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 605mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish ahead of time?
Yes, you can prepare the sausage and vegetable layers a day in advance, refrigerating them separately. On the day of serving, simply assemble the dish and pour the egg mixture over the top before baking. This makes for a convenient and quick breakfast option.
What can I use instead of Italian sausage?
If you prefer a different protein, ground turkey or chicken can be used as a substitute for Italian sausage. For a vegetarian option, consider using a plant-based sausage or omitting the meat entirely and adding more vegetables for flavor.
How do I know when the eggs are set?
The eggs are set when they no longer jiggle in the center and have a firm texture. You can also insert a knife in the center; if it comes out clean, the dish is done. Keep an eye on it, as baking times may vary depending on your oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).