Italian Sausage Peppers
Italian Sausage Peppers is a flavorful and hearty dish featuring savory sausage, sweet bell peppers, and onions simmered in seasoned tomatoes. Its bold flavors and comforting nature make it perfect for casual family dinners or gatherings with friends. Serve over noodles, rice, or rolls for a complete meal.
Ingredients
Instructions
- Cut sausage into 1-inch pieces and sauté in olive oil in a large skillet until lightly browned.
- Remove the sausage from the skillet and set aside.
- Saute chopped green peppers, red peppers, and onions until tender.
- Add the sausage, stewed tomatoes, basil, oregano, and Washington seasoning broth to the skillet.
- Stir well and cook on low heat for 15 to 20 minutes.
- Serve hot over noodles, rice, or rolls.
Tips & Substitutions
For added flavor, consider using spicy Italian sausage for a kick. If you want a healthier option, turkey sausage or plant-based sausage can be great substitutes. Customize the vegetables by adding mushrooms or zucchini. Fresh herbs like parsley or thyme can enhance the dish's aroma. For a quicker meal, pre-chop the veggies ahead of time or use frozen bell peppers.
Serving Suggestions
Serve this hearty Italian Sausage Peppers dish over cooked pasta, rice, or on sub rolls for a satisfying sandwich. It pairs beautifully with Barb'S Pasta Salad for a complete meal. You can also serve it with crusty bread to soak up the delicious juices or a side salad to balance the richness. Enjoy with a glass of red wine for a classic Italian experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, stirring occasionally. Alternatively, microwave in a covered dish for 2-3 minutes, stirring halfway. This dish also freezes well for up to a month, just be sure to let it cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Sausage Peppers contains roughly 454 calories, with 14g protein, 104g carbohydrates, and 10g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (181% of the Daily Value), and vitamin C (157% of the Daily Value). It also contributes 51g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, this dish can be made ahead and stored in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave. The flavors often deepen overnight, making it even more delicious when served the next day.
What can I use instead of Washington seasoning broth?
If you can't find Washington seasoning broth, you can substitute with a mix of vegetable or chicken broth combined with your favorite herbs and spices, such as garlic powder, onion powder, and a pinch of salt. This will still enhance the flavor of the dish.
Can I make this dish vegetarian?
Absolutely! You can replace the Italian sausage with plant-based sausage or a medley of hearty vegetables like mushrooms and eggplant. For a protein boost, consider adding chickpeas or lentils. This way, you can enjoy a delicious vegetarian version of this Italian classic.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).