Italian Sausage Quiche

Prep: 15 min Cook: 40 min Cuisine: Italian

A hearty Italian sausage quiche featuring savory sausage, swiss cheese, mushrooms, and a creamy egg and souffle filling, perfect for brunch or a comforting meal.

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Ingredients

Instructions

  1. Combine the Italian sausage with eggs, souffle, swiss cheese, mushrooms, and milk to create the filling.
  2. Pour the mixture into a deep dish 9-inch pie shell or individual petite shells.
  3. Bake at 350°F for approximately 40 minutes until set and golden.

Tips & Substitutions

For a creamier quiche, consider using heavy cream instead of milk. You can substitute the Swiss cheese with cheddar or mozzarella for a different flavor profile. If you want to lighten the dish, try using turkey sausage instead of Italian sausage. Adding fresh herbs like basil or parsley can enhance the flavor. This recipe is versatile, so feel free to incorporate leftover vegetables from other dishes.

Serving Suggestions

Serve the Italian Sausage Quiche warm or at room temperature, making it a perfect dish for brunch or a light dinner. Pair it with a fresh green salad or roasted vegetables for a balanced meal. Consider serving it alongside some crusty bread or using it as a filling for a breakfast sandwich. It also makes a delightful addition to any potluck or gathering.

Storage & Reheating

Allow the quiche to cool completely before storing leftovers in an airtight container in the refrigerator, where they will keep for up to 3 days. To reheat, bake in a preheated oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual slices for a quick meal, but the oven method helps maintain the crust's crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Italian Sausage Quiche contains roughly 107 calories, with 4g protein, 13g carbohydrates, and 5g fat.

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 4.6g 6% DV
Carbs 13g 5% DV
Fiber 0.2g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 188.6mg 8% DV
Potassium 146.6mg 3% DV
Cholesterol 63.4mg 21% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.6mcg 3% DV
Calcium 86mg 7% DV
Iron 0.6mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Absolutely! You can substitute the Italian sausage with turkey sausage, chicken sausage, or even a vegetarian sausage. Each will provide a unique flavor profile and can cater to different dietary preferences. Just ensure the sausage is fully cooked before mixing it into your quiche filling.

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Simply bake it, allow it to cool, and then refrigerate it. Reheat in the oven before serving. This makes it an excellent choice for busy mornings or for gatherings where you want to minimize prep time. It pairs beautifully with fresh fruit or a light salad.

Is it possible to freeze the quiche?

Yes, you can freeze the baked quiche. Allow it to cool completely, wrap it tightly in plastic wrap and then aluminum foil, and store it in the freezer for up to 2 months. To reheat, thaw it in the refrigerator overnight and then bake it in the oven until warmed through. This is a great way to have a homemade meal ready when you need it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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