Italian Tortillas(Vegetarian)
Creamy vegetarian Italian-inspired tortillas filled with cheese, spinach, and corn, topped with tomato sauce, perfect for a hearty, flavorful meal that appeals to all ages.
Ingredients
- 2 cups shredded Mozzarella cheese ⓘ
- 10 oz chopped spinach, thawed and drained ⓘ
- 10 oz corn, thawed and drained ⓘ
- 15 oz Ricotta cheese ⓘ
- 1 egg
- 8 flour tortillas (8-inch) ⓘ
- 14.25 oz can Italian-style stewed tomatoes, chopped ⓘ
- 8 oz can tomato sauce ⓘ
- 1 tsp dried basil leaves ⓘ
- 1/4 cup shredded Parmesan cheese ⓘ
Instructions
- Mix 1 cup of shredded Mozzarella cheese, thawed and drained chopped spinach, drained corn, Ricotta cheese, and egg.
- Place 1/2 cup of the mixture down the center of each flour tortilla.
- Roll each tortilla tightly and arrange seam side down in a greased 13 x 9-inch baking dish.
- Mix chopped Italian-style stewed tomatoes, tomato sauce, and dried basil leaves to make the sauce.
- Spoon the tomato mixture over the filled tortillas.
- Sprinkle with the remaining shredded Mozzarella cheese and grated Parmesan cheese on top.
- Bake for 30 minutes at 375°F until bubbly and golden.
Tips & Substitutions
For added flavor, consider incorporating sautéed garlic or onions into the cheese mixture. If you don’t have Mozzarella, a blend of Monterey Jack and Cheddar works well. For a gluten-free option, use corn tortillas instead of flour. Make sure to squeeze all excess moisture from the spinach to prevent sogginess. This dish can also be customized with other vegetables like bell peppers or mushrooms.
Serving Suggestions
Serve these Italian Tortillas with a simple side salad or garlic bread for a complete meal. They pair beautifully with Real Italian Lasagne for a hearty dinner spread. A dollop of marinara sauce on top enhances flavor, while a sprinkle of fresh basil adds a vibrant touch. Consider serving with a light vinaigrette to balance the richness of the cheeses.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes until heated through. You can also microwave individual portions for quicker reheating, but this may result in a softer texture compared to baking.
Nutrition & Diet Analysis (per serving)
Each serving of Italian Tortillas(Vegetarian) contains roughly 635 calories, with 30g protein, 110g carbohydrates, and 19g fat. It is an excellent source of dietary fiber (177% of the Daily Value), protein (60% of the Daily Value), and calcium (54% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 748mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Italian Tortillas before baking?
Yes, you can freeze the assembled but unbaked tortillas. Wrap them tightly in plastic wrap and then foil to prevent freezer burn. When ready to bake, thaw in the refrigerator overnight and then bake as directed, adding a few extra minutes to the baking time.
What can I use instead of Ricotta cheese?
If you don't have Ricotta cheese, you can substitute it with cottage cheese, blended until smooth, or even cream cheese for a richer flavor. Greek yogurt can also be used for a lighter option, but it may alter the taste slightly.
How do I make these Tortillas spicier?
To add some heat, mix in chopped jalapeños or red pepper flakes into the cheese mixture. You could also drizzle hot sauce over the finished dish or serve it with a spicy salsa for an extra kick. Adjust the amount according to your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).