It'S A Frenchee

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Crispy, cheesy, deep-fried sandwiches with a crunchy cornflake coating, perfect as a nostalgic snack or indulgent appetizer for cheese lovers and comfort food enthusiasts.

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Ingredients

  • 6 slices American cheese
  • mayonnaise type salad dressing
  • 1 egg
  • 1/2 cup milk
  • 3/4 cup flour
  • 1/2 teaspoon salt
  • finely crushed corn flakes
  • oil or fat for deep frying

Instructions

  1. Prepare three cheese sandwiches using mayonnaise-type salad dressing as desired.
  2. Cut off crusts and diagonally slice sandwiches into quarters.
  3. Beat together egg, milk, flour, and salt.
  4. Dip sandwich triangles in egg batter and roll in finely crushed corn flakes.
  5. Deep fry at 375°F until golden brown.

Tips & Substitutions

For a crunchier texture, ensure the corn flakes are finely crushed but not powdery. You can substitute American cheese with cheddar or mozzarella for a different flavor. If you want a healthier option, use whole grain bread and an egg substitute for the batter. Remember to maintain the oil temperature at 375°F to achieve that perfect golden brown finish. Serve with a dip for added flavor.

Serving Suggestions

These Frenchees are best served hot and crispy, paired with a side of marinara sauce or your favorite dipping sauce. For a complete meal, consider serving them alongside a fresh salad or some pickles. They also make a fun appetizer for parties, complementing dishes like Deviled Eggs - For Lunch.

Storage & Reheating

Leftover Frenchees can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in an oven preheated to 350°F for about 10 minutes, or until heated through and crispy. Avoid microwaving as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of It'S A Frenchee contains roughly 348 calories, with 8g protein, 59g carbohydrates, and 9g fat. It is an excellent source of vitamin A (52% of the Daily Value), iron (51% of the Daily Value), and vitamin C (33% of the Daily Value), and a good source of vitamin D and protein. Note that it is relatively high in sodium, at 1300mg per serving (57% of the Daily Value).

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 9.4g 12% DV
Carbs 59g 21% DV
Fiber 1.2g 4% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 1300mg 57% DV
Potassium 153.8mg 3% DV
Cholesterol 45.4mg 15% DV

Vitamins & Minerals

Vitamin A 466.5mcg 52% DV
Vitamin C 29.5mg 33% DV
Vitamin D 3.2mcg 16% DV
Calcium 141.7mg 11% DV
Iron 9.2mg 51% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these Frenchees ahead of time?

Yes, you can prepare the sandwiches and coat them in the egg batter and corn flakes, then refrigerate them until you are ready to fry. This can save time when entertaining guests and still allows for a fresh and crispy treat.

What oil is best for frying?

Vegetable oil or canola oil is ideal for frying as they have a high smoke point and neutral flavor. Avoid using olive oil, as it has a lower smoke point and can impart an unwanted taste to the Frenchees.

Can I bake these instead of frying?

Yes, you can bake the coated sandwich triangles at 400°F for about 15-20 minutes, flipping halfway to ensure even browning. This method is healthier and still yields a crispy result, making it a great alternative for those looking for vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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