Jackie'S Phad Thai

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Ingredients

  • 1/2 lb. dried rice noodles, preferably 1/4 inch.
  • 1/2 lb. firm tofu, rinsed
  • 1 cup chicken broth
  • 2 T fish sauce (nam pla/nuoc mam)
  • 3 T. catsup
  • 2 T. lime juice
  • 2 T. sugar
  • 1/4-1/2 tsp cayenne
  • 1 T. Salad oil
  • 4 cloves garlic, pressed or minced
  • 6 ounces lean boneless pork or skinned boned chicken, fat trimmed or shrimp, about 6 ounces (30-35 per pound)
  • 1 large egg, beaten to blend
  • 6 green onion, ends trimmed, cut into 2-inch lengths
  • 3/4 pound bean sprouts, rinsed and drained
  • 3-4 T minced roasted peanuts
  • 1/4 cup fresh cilantro leaves
  • 1/2 cup finely shredded carrot
  • Lime wedges

Instructions

  1. 1. Soak noodles in hot (not boiling) water to cover until pliable, 10-20 minutes; drain well.
  2. 2. Cut tofu into 1/2 inch-thick slices; drain well. Sit slices on several layers of towels, cover with more towels, and press gently to remove water. JUST DRY IT AS WELL AS YOU CAN
  3. 3. Mix broth, fish sauce, catsup, lime juice, sugar and cayenne.
  4. 4. Place wok or 12-inch frying pan on high heat. When hot, add 1 T oil, swirl to coat pan. Add tofu, stir often until brown, (@5 minutes). Lift out of wok with slotted spoon. Set aside on a couple paper towels.
  5. 5. Add garlic, meat and stir fry until lightly browned, about 2 minutes, Push mixture to side of pain. Add beaten egg to empty space, cook until firmed up, then stir break apart. Add broth mixture, tofu, and drained noodles. Stir fry until noodles are hot, 2-3 minutes. Add onions and 1/2 of the bean sprouts. Mix until sprouts barely wilt.
  6. 6. Spoon noodle mixture equally onto plates, top with peanuts and cilantro leaves,. Either on top or along side noodles, mound equal portions of remaining bean sprouts, carrot and lime wedges.

Nutrition & Diet Analysis (per serving)

948 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 55.1g 71% DV
Carbs 109g 40% DV
Fiber 18.6g 66% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 2840.5mg 100% DV
Potassium 2835.5mg 60% DV
Cholesterol 89.3mg 30% DV

Vitamins & Minerals

Vitamin A 1491.3mcg 100% DV
Vitamin C 183.9mg 100% DV
Vitamin D 0.1mcg
Calcium 525mg 40% DV
Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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