Jacob'S Salad

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Ingredients

  • romaine lettuce
  • 1 (10 ounce) bag of spring mixed salad greens
  • apple
  • grapes, halved
  • celery, chopped
  • toasted nuts (slivered almonds, pecans or)
  • dried cranberries
  • gorgonzola
  • DRESSING
  • 1/3 cup sugar
  • 1 teaspoon chopped onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 3 tablespoons vinegar
  • 1/2 cup oil
  • 2 teaspoons celery seeds

Instructions

  1. For dressing, blend everything in blender and slowly add 1/2 C oil.
  2. Add celery seed.
  3. Pour dressing over salad ingredients and toss gently.
  4. Cooked chopped chicken breast can be added to make a complete meal.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 37.1g 48% DV
Carbs 71.5g 26% DV
Fiber 4.5g 16% DV
Sugar 35g 70% DV

Electrolytes

Sodium 10127.5mg 100% DV
Potassium 535.8mg 11% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 119.3mcg 13% DV
Vitamin C 23.2mg 26% DV
Calcium 69.8mg 5% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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