Jacque'S Soup

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Ingredients

  • 1 Tbsp. virgin olive oil
  • 1/2 Tbsp. unsalted butter
  • 1 leek (about 3 oz.), clean and cut 1/2-inch pieces
  • 1 medium onion, peeled and coarsely chopped
  • 2 carrots, peeled and cut into 1/2-inch pieces
  • 1 c. vermicelli pasta
  • 1 zucchini (4 oz.), trim and cut into 3/4-inch pieces
  • 4 mushrooms, coarsely chopped (1 c.)
  • 1 sweet yam (6 oz.), peel and cut into 1/2-inch pieces
  • 7 c. water
  • 1 tsp. salt

Instructions

  1. Heat oil and butter in a saucepan.
  2. When hot, add the leek and onions and saute for 2 minutes.
  3. Then add the carrots, zucchini, mushrooms and yams.
  4. Mix well and add the water, salt and pepper.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 50.2g 64% DV
Carbs 45.9g 17% DV
Fiber 13.3g 47% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 9862.8mg 100% DV
Potassium 1151mg 24% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 1036mcg 100% DV
Vitamin C 9.1mg 10% DV
Vitamin D 6.6mcg 33% DV
Calcium 191mg 15% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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