Jal. Cocktail Squares

Prep: 10 min Cook: 30 min Serves: 9 Cuisine: American

Creamy, cheesy jalapeño squares with a hint of spice, perfect as an appetizer or snack for those who enjoy bold flavors and a bit of heat.

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Ingredients

  • 3 jalapeños, seeded and minced
  • 4 cups shredded cheddar cheese

Instructions

  1. Preheat oven to 350°F.
  2. Sprinkle seeded and minced jalapeños evenly in a well-greased 9 x 9 inch baking dish.
  3. Sprinkle shredded cheddar cheese over the jalapeños.
  4. Pour eggs evenly over the cheese.
  5. Bake for 30 minutes or until the mixture is firm and golden.

Tips & Substitutions

For added flavor, consider mixing in some diced onions or bell peppers with the jalapeños. If you want a milder version, use fewer jalapeños or substitute with poblano peppers. You can also try a different cheese, such as pepper jack for an extra kick. This recipe is versatile and can be adjusted to fit your taste preferences.

Serving Suggestions

Serve these Jal. Cocktail Squares as a flavorful appetizer at parties or gatherings. They pair beautifully with a side of guacamole or sour cream for dipping. Consider serving with a fresh salad or alongside a main dish like grilled chicken for a delightful meal. You could also enjoy them as part of a brunch spread.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 10-15 minutes until warmed through, or microwave in short intervals, checking to avoid overheating. This dish can also be enjoyed cold as a flavorful snack.

Nutrition & Diet Analysis (per serving)

Each serving of Jal. Cocktail Squares contains roughly 567 calories, with 27g protein, 31g carbohydrates, and 38g fat. It is an excellent source of calcium (64% of the Daily Value), protein (53% of the Daily Value), and vitamin A (42% of the Daily Value). Note that it is relatively high in sodium, at 790mg per serving (34% of the Daily Value).

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 26.7g 53% DV
Total Fat 37.7g 48% DV
Carbs 31.2g 11% DV
Fiber 0g
Sugar 0.5g 1% DV

Electrolytes

Sodium 790.2mg 34% DV
Potassium 261.1mg 6% DV
Cholesterol 191.6mg 64% DV

Vitamins & Minerals

Vitamin A 380.5mcg 42% DV
Vitamin C 0.1mg
Vitamin D 0.6mcg 3% DV
Calcium 833.3mg 64% DV
Iron 0.8mg 4% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this recipe?

Absolutely! While cheddar cheese is the classic choice, feel free to experiment with other cheeses like pepper jack for a spicy twist or mozzarella for a milder flavor. Mixing cheeses can also enhance the dish's creaminess and depth of flavor.

How can I make these squares spicier?

To increase the heat level, keep some of the seeds from the jalapeños and mix them in. You can also add a dash of hot sauce or mix in finely chopped fresh chili peppers. For a unique twist, consider incorporating a spicy cheese like pepper jack.

Can I prepare this dish ahead of time?

Yes, you can prepare the mixture ahead of time. Assemble everything in the baking dish, cover it with plastic wrap, and refrigerate for up to 24 hours before baking. Just allow it to come to room temperature before placing it in the oven to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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