Jal. Cocktail Squares
Creamy, cheesy jalapeño squares with a hint of spice, perfect as an appetizer or snack for those who enjoy bold flavors and a bit of heat.
Ingredients
Instructions
- Preheat oven to 350°F.
- Sprinkle seeded and minced jalapeños evenly in a well-greased 9 x 9 inch baking dish.
- Sprinkle shredded cheddar cheese over the jalapeños.
- Pour eggs evenly over the cheese.
- Bake for 30 minutes or until the mixture is firm and golden.
Nutrition & Diet Analysis (per serving)
203
kcal
10% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).