Jalapeno Broccoli Casserole
A creamy, spicy broccoli casserole with jalapeno flavor, melted Cheez Whiz, and cheddar cheese, perfect for cozy family dinners or potlucks.
Ingredients
Instructions
- Cook broccoli until tender; drain and place in greased casserole dish.
- Saute chopped onion in oleo until translucent.
- Mix cream of mushroom soup, Cheez Whiz with jalapeno, sautéed onion, and sour cream until well combined.
- Pour the mixture over the cooked broccoli in the casserole dish.
- Top with grated Cheddar cheese and buttered bread crumbs.
- Bake at 350°F for 30 minutes until bubbly and golden.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for sour cream. If you want to reduce the spice, use regular Cheez Whiz instead of the jalapeno version. You can also add cooked chicken or crumbled sausage for extra protein. If you have fresh broccoli, it can be blanched instead of using frozen. This dish can be prepared ahead of time and baked just before serving.
Serving Suggestions
This Jalapeno Broccoli Casserole pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. It can also be served alongside grilled meats or as a hearty side dish at gatherings. For a comforting dinner, consider serving it with crusty bread or as part of a potluck spread with other American recipes.
Storage & Reheating
Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, preheat your oven to 350°F and cover the casserole with foil to prevent drying out. Heat for about 20-25 minutes or until warmed through. You can also microwave individual portions, heating them in 30-second intervals until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Jalapeno Broccoli Casserole contains roughly 303 calories, with 12g protein, 23g carbohydrates, and 19g fat. It is an excellent source of vitamin C (127% of the Daily Value), protein (25% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can assemble the casserole a day ahead and store it in the refrigerator before baking. Just allow it to sit at room temperature for about 30 minutes before placing it in the oven to bake, ensuring even cooking.
What can I use instead of cream of mushroom soup?
If you want a homemade alternative to cream of mushroom soup, you can make a simple white sauce with butter, flour, and vegetable broth, then add sautéed mushrooms for flavor. This works well to keep it creamy and flavorful without using canned soup.
Is it possible to make this recipe vegetarian?
Absolutely! The recipe is already vegetarian-friendly as it uses cream of mushroom soup and does not contain meat. Just ensure that all ingredients, especially the Cheez Whiz, are vegetarian-approved. You can also enhance it by adding more vegetables like bell peppers or corn.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).