Jalapeno Cheese Squares

Prep: 10 min Cook: 30 min Serves: 12 Cuisine: American

Jalapeno Cheese Squares are a delightful blend of Swiss, American, and Cheddar cheeses, combined with spicy jalapenos for a flavorful kick. Perfect as an appetizer or a party snack, these squares are sure to please cheese lovers and those who enjoy a bit of heat.

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Ingredients

  • 6 oz. grated Swiss cheese
  • 6 oz. grated American cheese
  • 6 oz. grated Cheddar cheese
  • 6 beaten eggs
  • 3 to 4 oz. can chopped jalapeno peppers

Instructions

  1. Preheat oven to 350°.
  2. In a greased 9 x 13-inch pan, place a layer of cheeses and a layer of peppers.
  3. Pour beaten eggs over the top.
  4. Bake for 25 to 30 minutes or until eggs are set.
  5. Cut into appetizer-sized squares.

Tips & Substitutions

For a spicier kick, consider using fresh jalapenos instead of canned ones. You can also experiment with different cheese combinations such as pepper jack for added heat or mozzarella for a milder flavor. If you're looking for a gluten-free option, simply ensure that your cheese and canned peppers are certified gluten-free. This dish is versatile, easily fitting into American recipes.

Serving Suggestions

These Jalapeno Cheese Squares make for a fantastic appetizer at parties or gatherings. Serve with a side of salsa or guacamole for extra flavor. They pair beautifully with Easy Scalloped Potatoes as a hearty side dish. For a well-rounded meal, consider serving them with a fresh salad or some roasted vegetables.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a preheated oven at 350°F for about 10-15 minutes until warmed through. You can also microwave individual squares, but be cautious not to overheat as it may make the cheese tough.

Nutrition & Diet Analysis (per serving)

Each serving of Jalapeno Cheese Squares contains roughly 322 calories, with 19g protein, 13g carbohydrates, and 22g fat. It is an excellent source of calcium (47% of the Daily Value), protein (38% of the Daily Value), and vitamin A (23% of the Daily Value). At about 322 calories per serving, it is a lighter, protein-rich choice.

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 21.5g 28% DV
Carbs 13.4g 5% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 398.9mg 17% DV
Potassium 142mg 3% DV
Cholesterol 98.9mg 33% DV

Vitamins & Minerals

Vitamin A 207.8mcg 23% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg
Calcium 613.3mg 47% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these Jalapeno Cheese Squares ahead of time?

Yes, you can prepare the dish ahead of time and store it in the refrigerator before baking. Just cover it tightly with plastic wrap or foil. When you're ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven.

What can I substitute for the cheeses in this recipe?

You can substitute Swiss, American, and Cheddar cheeses with your favorite melting cheeses. For example, gouda or fontina would work well. If you're looking for a vegan option, consider using dairy-free cheese alternatives; just be sure they melt well for the best texture.

How can I adjust the spiciness of the dish?

To adjust the spiciness, you can reduce the amount of jalapeno peppers used or select a milder variety. If you prefer more heat, consider adding diced fresh jalapenos or even a pinch of cayenne pepper to the egg mixture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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