Green Bean Cheesy

Prep: 10 min Cook: 15 min Serves: 8 Cuisine: American

Green Bean Cheesy is a creamy, comforting dish that combines tender green beans with a rich cheese sauce. The savory flavor of Velveeta cheese mixed with garlic and a hint of chili powder makes it a delightful side perfect for family gatherings or potlucks.

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Ingredients

  • 5 cans green beans
  • 1 Tbsp garlic powder
  • 1 c milk
  • 1 can cream of mushroom soup
  • 1 Tbsp chili powder
  • 4 Tbsp flour
  • 4 Tbsp margarine
  • 1 lb Velveeta cheese

Instructions

  1. Cook green beans and garlic powder together.
  2. Bring to a boil; reduce heat to medium and cook for 10 to 15 minutes.

Tips & Substitutions

To enhance flavor, consider sautéing some onions or bell peppers before adding the green beans. For a lighter version, substitute Greek yogurt for the cream of mushroom soup. If you don't have Velveeta, any creamy cheese can work, though it may alter the texture. This dish goes well with Easy Scalloped Potatoes for a comforting meal.

Serving Suggestions

Serve this dish as a hearty side at your next family gathering or potluck. It pairs wonderfully with roasted chicken or grilled meats. For a complete meal, serve it alongside Wholesome Oatmeal Biscuits to balance the flavors. Garnish with fresh herbs for an added touch.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm gently in a saucepan over low heat, stirring occasionally, or microwave in short intervals, stirring in between, until heated through. Avoid overheating to maintain the creaminess of the cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Green Bean Cheesy contains roughly 518 calories, with 12g protein, 86g carbohydrates, and 15g fat. It is an excellent source of iron (40% of the Daily Value), vitamin A (29% of the Daily Value), and protein (24% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 568mg per serving (25% of the Daily Value).

518 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 14.7g 19% DV
Carbs 85.7g 31% DV
Fiber 4.6g 16% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 568.4mg 25% DV
Potassium 404.5mg 9% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 261.7mcg 29% DV
Vitamin C 9.1mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 311.4mg 24% DV
Iron 7.2mg 40% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, fresh green beans can be used for a fresher taste. Blanch them in boiling water for 3-5 minutes before adding to the recipe. This will ensure they are tender yet still crisp when baked.

What can I substitute for Velveeta cheese?

If you prefer not to use Velveeta, try a combination of cream cheese and shredded cheddar for a similar creamy texture and flavor. Just ensure to melt them well to avoid clumping.

How can I make this recipe gluten-free?

To make this dish gluten-free, replace the flour with a gluten-free flour blend or cornstarch. Additionally, check that your cream of mushroom soup is gluten-free or use a homemade version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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