Jalapeno Delight
A spicy, cheesy casserole featuring jalapenos, corn, and eggs, perfect for a flavorful appetizer or brunch for those who enjoy a bit of heat and rich textures.
Ingredients
Instructions
- Line the bottom of a casserole dish with chopped jalapeno peppers.
- Cover the jalapenos with grated cheese.
- Beat the eggs and pour over the cheese and jalapenos.
- Pour the drained whole kernel corn over the mixture.
- Bake at 350°F (175°C) for 30 minutes.
Nutrition & Diet Analysis (per serving)
185
kcal
9% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Egg
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).