Jalapeno Delight
A spicy, cheesy casserole featuring jalapenos, corn, and eggs, perfect for a flavorful appetizer or brunch for those who enjoy a bit of heat and rich textures.
Ingredients
Instructions
- Line the bottom of a casserole dish with chopped jalapeno peppers.
- Cover the jalapenos with grated cheese.
- Beat the eggs and pour over the cheese and jalapenos.
- Pour the drained whole kernel corn over the mixture.
- Bake at 350°F (175°C) for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a layer of cream cheese between the jalapenos and cheese. If you prefer a milder flavor, use less jalapenos or substitute with roasted red peppers. You can also experiment with different types of cheese, such as pepper jack for extra spice or a blend for depth. This dish is a great accompaniment to Mexican recipes.
Serving Suggestions
Serve this dish warm as a hearty breakfast or brunch option. It pairs well with a side salad or fresh guacamole for added flavor. You can also serve it alongside Mexican Cornbread In A Jiffy for a complete meal. Garnish with fresh cilantro or sliced green onions for a fresh touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions for quick reheating, but the oven will help maintain the cheese's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Jalapeno Delight contains roughly 478 calories, with 10g protein, 92g carbohydrates, and 9g fat. It is an excellent source of calcium (24% of the Daily Value) and protein (21% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 610mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh jalapenos instead of canned?
Yes, using fresh jalapenos can enhance the flavor. Simply chop them finely and sauté them briefly to soften before layering them in the casserole. Adjust the quantity based on your heat preference.
What can I substitute for the corn?
If you prefer not to use corn, you can replace it with black beans or diced bell peppers for added texture and flavor. This will also change the overall taste profile, making it a bit different yet delicious.
Is this dish suitable for vegetarians?
Yes, this dish is vegetarian-friendly as it contains no meat. However, be sure to check the cheese for any animal rennet if you want to keep it strictly vegetarian.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).