Jalapeno Shrimp Saute

Prep: 10 min Cook: 13 min Serves: 4 Cuisine: American

A spicy, buttery shrimp sauté infused with jalapenos and garlic, perfect for seafood lovers seeking bold flavors and a quick, satisfying meal.

Be the first to rate this recipe

Ingredients

  • 2 sticks unsalted butter
  • 2 medium fresh jalapenos, stemmed and minced
  • 3 medium garlic cloves, peeled and minced
  • 1 1/2 lb. unpeeled medium shrimp
  • 1/2 cup chopped scallions including green tops
  • 1/2 cup dry white wine
  • 1/2 tablespoon Worcestershire sauce
  • 1 teaspoon salt

Instructions

  1. In a large skillet over medium heat, melt the butter.
  2. When the butter foams, add the minced jalapenos and garlic.
  3. Lower the heat and cook, stirring occasionally, for 5 minutes.
  4. Add the shrimp and chopped scallions; raise the heat to high and cook, tossing and stirring, until the shrimp turn bright pink-orange and curl, about 5 minutes.
  5. Using a slotted spoon, divide the shrimp among individual serving dishes.
  6. Add the white wine and Worcestershire sauce to the skillet; bring to a boil and cook, stirring, for 3 minutes.
  7. Stir in the salt and pour the sauce over the shrimp in each dish.
  8. Serve immediately.

Tips & Substitutions

For a milder version, remove the seeds from the jalapenos before mincing. You can substitute the shrimp with other seafood, such as scallops or even chicken if preferred. If you don’t have dry white wine, chicken broth can be used as an alternative, but the flavor will differ slightly. Make sure to use fresh shrimp for the best taste.

Serving Suggestions

Serve the jalapeno shrimp sauté over a bed of rice or alongside crusty bread to soak up the delicious sauce. A fresh green salad or grilled vegetables make excellent side dishes. This dish pairs beautifully with Zippy Seafood Dip for a complete seafood-themed meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, use a skillet over low heat to gently warm the shrimp without overcooking them, which can make them tough. Adding a splash of water or broth while reheating can help maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Jalapeno Shrimp Saute contains roughly 575 calories, with 27g protein, 20g carbohydrates, and 37g fat. It is an excellent source of protein (53% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1647mg per serving (72% of the Daily Value).

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 26.6g 53% DV
Total Fat 36.8g 47% DV
Carbs 20g 7% DV
Fiber 2.1g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 1646.6mg 72% DV
Potassium 429.5mg 9% DV
Cholesterol 304.3mg 100% DV

Vitamins & Minerals

Vitamin A 120.9mcg 13% DV
Vitamin C 9.7mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 145mg 11% DV
Iron 2.3mg 13% DV
Diet fit High-protein
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp; just ensure they are fully thawed before cooking. To thaw, place them in the refrigerator overnight or quickly rinse them under cold water. This will help them cook evenly and maintain their texture.

What can I substitute for scallions?

If you don't have scallions, you can use chopped onions or shallots as a substitute. Both will add a nice flavor, though they will be slightly stronger than scallions. Chopped chives can also be a good alternative for a milder taste.

Is this dish spicy?

The spiciness of the dish largely depends on the jalapenos used. If you prefer a milder flavor, consider removing the seeds and membranes from the jalapenos, or using fewer jalapenos. Alternatively, you can substitute with bell peppers for a non-spicy version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Seafood recipes → Dairy recipes → All recipes →