Jamaican Steak
Jamaican Steak offers a vibrant blend of citrus, honey, and mustard flavors that perfectly complement grilled beef. Its bold marinade infuses the meat with tropical zest, making it ideal for summer gatherings or flavorful weeknight dinners for those who enjoy a spirited, savory dish.
Ingredients
Instructions
- In a small bowl, whisk together lime juice, lime peel, salad oil, honey, mustard, garlic, salt, and pepper.
- Score the steak across the top or pierce it with a fork.
- Place the steak in a shallow glass baking dish and pour the marinade over it, turning to coat both sides.
- Refrigerate for 6 to 8 hours, turning occasionally to marinate thoroughly.
- Remove the steak from the marinade and grill for 5 to 6 minutes on each side or until desired doneness.
- Slice thinly on the diagonal and serve with lime wedges for garnish.
Tips & Substitutions
For optimal flavor, marinate the steak overnight if time allows. If you don't have lime juice, lemon juice is a suitable substitute. If you prefer a spicier kick, consider adding a dash of hot sauce to the marinade. Remember to let the steak rest after grilling to retain its juices. For a complete meal, serve with sides like Louisiana Dirty Rice or a fresh salad.
Serving Suggestions
Serve Jamaican Steak sliced thinly on a platter, garnished with lime wedges. This dish pairs beautifully with a refreshing salad or grilled vegetables. For a more substantial meal, consider serving it alongside rice or quinoa. It also complements well with Creole Sauce for an added flavor twist.
Storage & Reheating
Leftover Jamaican Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a skillet over medium heat for about 3-4 minutes on each side, or until warmed through. Avoid overcooking to maintain tenderness.
Nutrition & Diet Analysis (per serving)
Each serving of Jamaican Steak contains roughly 488 calories, with 4g protein, 126g carbohydrates, and 1g fat. It is a good source of vitamin C (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of steak for this recipe?
Yes, you can use other cuts like ribeye or T-bone steak, but keep in mind that cooking times may vary. Just ensure the steak is well-marbled for tenderness and flavor.
What can I serve with Jamaican Steak?
This steak pairs well with sides like grilled vegetables, baked potatoes, or a fresh salad. For a heartier option, try it with Louisiana Dirty Rice or a creamy coleslaw.
How can I tell when the steak is done cooking?
The best way to check is by using a meat thermometer. For medium-rare, aim for an internal temperature of 130-135°F. Remember that the steak will continue to cook slightly after being removed from the grill.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).