Creole Sauce
Creole Sauce offers a rich, savory blend of beef fat, vegetables, and spices, enhanced by tomato and green peppers. Perfect for hearty seafood dishes, its bold flavors and spicy kick make it ideal for those craving a flavorful, comforting meal with a touch of Creole flair.
Ingredients
- 1/4 lb. beef fat ⓘ
- 1/2 lb. celery, sliced ⓘ
- 1/2 lb. onion, sliced ⓘ
- 3/4 Tbsp. garlic salt ⓘ
- 3/4 c. granulated sugar ⓘ
- 1/2 Tbsp. black pepper
- 1/2 Tbsp. thyme ⓘ
- 3/4 Tbsp. salt ⓘ
- 1 (10 oz.) can tomato puree ⓘ
- 1/2 lb. green peppers, sliced ⓘ
- 1 1/2 c. fish broth ⓘ
- 1/4 c. cornstarch ⓘ
- 1/4 pt. red Burgundy ⓘ
- 1/4 Tbsp. Tabasco sauce ⓘ
- 1/2 lb. cooked cod ⓘ
Instructions
- Melt the beef fat in a large pot.
- Add sliced celery and onions, and sauté on medium heat for 5 minutes.
- Add garlic salt, black pepper, thyme, salt, and sugar; mix well.
- Pour in the tomato puree and add sliced green peppers and fish broth.
- Bring the mixture to a boil.
- Dissolve the cornstarch in red Burgundy until smooth.
- Add the cornstarch mixture to the sauce and bring to a boil again.
- Add Tabasco sauce and simmer the sauce for 20 minutes.
- Add cooked cod and shrimp to the sauce and cook until hot.
Tips & Substitutions
For a richer flavor, consider using bacon fat instead of beef fat. You can substitute the cod with shrimp or even chicken for a different protein option. If you prefer a thicker sauce, increase the cornstarch. Adjust the spice level by varying the amount of Tabasco sauce to suit your taste. This Creole Sauce pairs beautifully with Louisiana Dirty Rice.
Serving Suggestions
Serve the Creole Sauce over rice or pasta for a hearty meal. It also goes well with crusty bread for dipping. Consider pairing it with a fresh salad or steamed vegetables to balance the richness of the sauce. For an authentic experience, serve alongside Grandma 'Field'S' Cabbage Rolls Or Stuffed Cabbage.
Storage & Reheating
Store any leftover Creole Sauce in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally, until heated through. If the sauce thickens too much, add a splash of fish broth or water to loosen it.
Nutrition & Diet Analysis (per serving)
Each serving of Creole Sauce contains roughly 315 calories, with 9g protein, 59g carbohydrates, and 6g fat. It is an excellent source of vitamin C (51% of the Daily Value), iron (40% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 863mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this sauce ahead of time?
Yes, you can prepare the Creole Sauce a day in advance. Allow it to cool completely before transferring it to an airtight container and refrigerating. The flavors will meld beautifully overnight, making it even tastier when reheated.
What can I serve with Creole Sauce?
Creole Sauce pairs wonderfully with rice, pasta, or even polenta. You can also serve it over grilled chicken or fish. Add a side of crusty bread for dipping or a fresh green salad for a complete meal.
Can I freeze the Creole Sauce?
Yes, you can freeze the Creole Sauce. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm on the stovetop until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).