Jambalaya (Rice Cooker)(Club Member: Lee Higginbotham)

Cuisine: Cajun

A flavorful and hearty rice cooker jambalaya with your choice of meat, rich seasonings, and savory broth, perfect for a quick and satisfying meal for any occasion.

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Ingredients

  • meat of choice
  • 2 c. raw rice
  • 1 can beef consomme
  • 1 can onion soup
  • chopped onions or green onions
  • season to taste

Instructions

  1. Brown the meat of choice (ground, round, roast, or sausage).
  2. Add all ingredients—raw rice, beef consomme, onion soup, chopped onions or green onions—to the rice cooker.
  3. Press the cooking cycle and cook until done.
  4. May use cooked leftover meat.

Tips & Substitutions

For a richer flavor, consider using smoked sausage or Andouille in place of other meats. You can also add bell peppers and celery for a more authentic jambalaya taste. Adjust the seasoning according to your preference; Cajun seasoning works great. If you're short on time, precooked sausage or leftover meats can be used. Remember not to overcook the rice, as it should absorb the flavors while remaining fluffy.

Serving Suggestions

Serve jambalaya hot, garnished with fresh green onions for a pop of color and flavor. This dish pairs beautifully with a side of cornbread or a fresh salad to balance the richness. For a complete meal, consider serving with a side of Hot Borscht to add a refreshing contrast. A sprinkle of parsley can also enhance the presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of water to prevent drying out and microwave in short intervals, stirring occasionally. Alternatively, you can reheat it on the stovetop over low heat, adding a little broth if necessary to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Jambalaya (Rice Cooker)(Club Member: Lee Higginbotham) contains roughly 316 calories, with 10g protein, 38g carbohydrates, and 15g fat. It is an excellent source of vitamin D (131% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1224mg per serving (53% of the Daily Value).

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 14.7g 19% DV
Carbs 38.5g 14% DV
Fiber 3.2g 12% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 1223.6mg 53% DV
Potassium 593.5mg 13% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 4.6mg 5% DV
Vitamin D 26.2mcg 100% DV
Calcium 42.8mg 3% DV
Iron 2.3mg 13% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice for this jambalaya?

Yes, you can use brown rice, but you'll need to adjust the cooking time as brown rice typically takes longer to cook. Consider adding extra liquid to ensure even cooking, and check for doneness before serving.

What types of meat work best in jambalaya?

Jambalaya is versatile, and you can use various meats such as chicken, shrimp, sausage, or even a mix. Ground meat like beef or turkey also works well, but be sure to adjust cooking times accordingly.

Can I make jambalaya vegetarian?

Absolutely! Substitute the meat with vegetables like zucchini, bell peppers, and mushrooms. Use vegetable broth instead of beef consomme and onion soup for a hearty vegetarian version that still captures the essence of jambalaya.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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