Tumis Sayur Buncis Daging(Skillet Beef And Beans)
A savory skillet dish featuring tender beef, crisp green beans, and mushrooms in a soy-based sauce, perfect for a quick, flavorful meal for busy weeknights.
Ingredients
Instructions
- Cut the beef into strips and brown in cooking oil.
- Add chopped onion, green beans, sliced celery, and mushrooms to the skillet.
- Cook for 4 to 6 minutes, stirring constantly, until the beans are crisp-tender.
- Combine soy sauce and cornstarch with the liquid from the mushrooms and water.
- Add the mixture to the skillet and cook, stirring until the liquid thickens and becomes shiny.
- Serve hot with white rice.
Tips & Substitutions
For a richer flavor, consider marinating the beef in soy sauce and garlic for 30 minutes before cooking. If fresh green beans are unavailable, you can substitute them with frozen ones, but reduce the cooking time slightly. Adding a splash of sesame oil at the end can enhance the dish's aroma. Check out other beef recipes for more inspiration.
Serving Suggestions
This dish is best served hot over a bed of fluffy white rice, which soaks up the delicious sauce. You can also pair it with a side of stir-fried vegetables or a light salad for a balanced meal. For added flavor, try serving it alongside Mushroom Spread for a unique twist.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it for 1-2 minutes, but be mindful not to overcook the beans.
Nutrition & Diet Analysis (per serving)
Each serving of Tumis Sayur Buncis Daging(Skillet Beef And Beans) contains roughly 1346 calories, with 10g protein, 144g carbohydrates, and 82g fat. It is an excellent source of vitamin D (64% of the Daily Value), vitamin A (25% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1011mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute chicken or pork for the beef. Adjust the cooking time accordingly, as chicken cooks faster than beef. For a vegetarian version, consider using tofu or tempeh as a protein alternative.
What can I do if I don’t have cornstarch?
If you don't have cornstarch, you can use all-purpose flour as a thickening agent. Mix it with cold water to create a slurry before adding it to the skillet. Alternatively, arrowroot powder can be a good gluten-free substitute.
How can I make this dish spicier?
To add heat, consider incorporating sliced chili peppers or a dash of red pepper flakes while sautéing the vegetables. You can also serve it with a side of hot sauce or sambal for those who enjoy an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).