James' Meat Loaf

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A hearty and flavorful meat loaf featuring onion seasoning, topped with ketchup, perfect for family dinners and comforting meals.

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Ingredients

  • 1 pkg. Lipton beefy onion mix
  • 2 lb. ground beef
  • 3 pieces loaf bread, crumbled
  • 2 eggs
  • 3/4 c. water
  • 1/3 c. ketchup

Instructions

  1. In a large bowl, combine the Lipton beefy onion mix, ground beef, crumbled loaf bread, eggs, water, and ketchup.
  2. Mix thoroughly until all ingredients are well incorporated.
  3. Shape the mixture into a loaf shape in a shallow pan.
  4. Bake in a preheated oven at 350°F (175°C) for 1 hour and 15 minutes.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 9.3g 12% DV
Carbs 41.2g 15% DV
Fiber 0.4g 1% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 389.5mg 17% DV
Potassium 306.3mg 7% DV
Cholesterol 93mg 31% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0mcg
Calcium 73mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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