Jane'S Chicken Flautas
Jane's Chicken Flautas feature tender shredded chicken wrapped in crispy flour tortillas, topped with cheddar cheese and served with fresh lettuce and flavorful dips, perfect for a quick, crowd-pleasing meal.
Ingredients
Instructions
- Prepare the shredded chicken and season with cumin and chopped green onion.
- Warm the flour tortillas to make them pliable.
- Place some of the chicken mixture on each tortilla and roll tightly to form flautas.
- Fry the flautas in oil until golden brown and crispy.
- Top with shredded cheddar cheese and serve with shredded lettuce.
- Use sour cream, Pancho's hot dip, cheese dip, or salad dressing as a dip.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in lime juice before shredding. If you don't have cumin, try using taco seasoning as a substitute. For extra crunch, you can add diced jalapeños or bell peppers to the chicken mixture. Ensure the oil is hot enough when frying to achieve a crispy texture without absorbing too much oil.
Serving Suggestions
Serve Jane's Chicken Flautas with a side of guacamole or salsa for added flavor. They pair beautifully with shredded lettuce and a sprinkle of extra cheese. For a complete meal, consider serving alongside Mexican rice or refried beans. These flautas also make a great appetizer for gatherings or game day.
Storage & Reheating
Store leftover flautas in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 350°F (175°C) until heated through, about 10-15 minutes. This helps maintain their crispiness better than microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Jane'S Chicken Flautas contains roughly 1261 calories, with 48g protein, 142g carbohydrates, and 56g fat. It is an excellent source of protein (97% of the Daily Value), vitamin A (88% of the Daily Value), and iron (59% of the Daily Value). Note that it is relatively high in sodium, at 2033mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use corn tortillas instead of flour tortillas?
Yes, you can use corn tortillas, but they may need to be warmed a bit longer to prevent cracking. Corn tortillas will give a different texture and flavor, making for a delicious variation of this dish.
Can I make these flautas ahead of time?
Absolutely! You can prepare the flautas, roll them up, and store them in the refrigerator for a few hours before frying. Just ensure they are covered to prevent drying out. Fry them right before serving for the best texture.
What can I use as a dip for the flautas?
Sour cream is a classic choice, but you can also serve them with Pancho's hot dip or cheese dip for added flavor. A fresh salsa or a simple salad dressing can also complement the flautas nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).