Jane'S Meat Loaf
Jane's Meat Loaf is a flavorful, hearty dish combining ground chicken, bell peppers, dill pickles, and oats, perfect for a comforting family meal.
Ingredients
Instructions
- Preheat the oven to 300°F (150°C).
- Mix ground chicken, diced bell pepper, diced dill pickle, oatmeal, egg, tomato sauce, salt, and pepper together in a bowl.
- Shape the mixture into small loaves and place them on a baking sheet.
- Bake in the preheated oven for 30 minutes until cooked through.
Tips & Substitutions
For a unique twist, consider substituting ground turkey for the ground chicken or adding grated carrots for more moisture and sweetness. If you prefer a spicier flavor, try incorporating diced jalapeños or a splash of hot sauce. Ensure that your mixture is well combined to maintain the meatloaf's shape while baking.
Serving Suggestions
Serve Jane's Meat Loaf with a side of mashed potatoes or steamed vegetables for a comforting meal. It also pairs beautifully with a fresh salad for a lighter option. For a family-style dinner, consider offering slices on a platter alongside Mike's Crab Au Gratin for a delightful variety.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meatloaf in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Jane'S Meat Loaf contains roughly 1651 calories, with 47g protein, 299g carbohydrates, and 32g fat. It is an excellent source of vitamin C (173% of the Daily Value), protein (95% of the Daily Value), and calcium (67% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2806mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different kind of meat for this recipe?
Yes, you can substitute ground beef or turkey for the ground chicken. Adjust cooking times as needed, especially if using higher-fat meats, to ensure they are fully cooked without drying out.
What can I serve with Jane's Meat Loaf?
This meatloaf goes well with classic sides like mashed potatoes, green beans, or a simple garden salad. For a heartier meal, you might serve it with roasted vegetables or a creamy sauce.
How do I know when the meatloaf is done cooking?
You can check for doneness by using a meat thermometer; the internal temperature should reach 165°F (74°C). If you don't have a thermometer, ensure the meatloaf is firm and no longer pink in the center.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).