Jan'S Artichoke Spread

Name: Jan'S Artichoke Spread
Yield: 4 servings
Ingredients: 1 (14 oz.) can artichoke hearts, drain, rinse and chop; 1 c. mayonnaise; 1 c. Parmesan cheese, grated; 1/2 tsp. garlic powder; dash of Tabasco sauce; fresh lemon juice to taste; 1 tsp. paprika (garnish)

Vegetarian Dairy

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Ingredients

1 (14 oz.) can artichoke hearts, drain, rinse and chop ⓘ
1 c. mayonnaise ⓘ
1 c. Parmesan cheese, grated ⓘ
1/2 tsp. garlic powder ⓘ
dash of Tabasco sauce ⓘ
fresh lemon juice to taste ⓘ
1 tsp. paprika (garnish) ⓘ

Instructions

Combine and mix well all ingredients, except paprika.
Spoon into a small casserole dish which has been slightly greased. Sprinkle with paprika.
Bake at 350° for 20 minutes.
Serve hot with assorted crackers.
Serves 8 to 10.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 26.1g 52% DV

Total Fat 27.2g 35% DV

Carbs 43.3g 16% DV

Fiber 11.1g 40% DV

Sugar 4g 8% DV

Electrolytes

Sodium 627.8mg 27% DV

Potassium 1161.8mg 25% DV

Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 647.3mcg 72% DV

Vitamin C 1.7mg 2% DV

Calcium 286.5mg 22% DV

Iron 8.9mg 49% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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