Jean Leflar'S Corn Cheese Casserole
Creamy and cheesy, this corn casserole features tender corn, melted Cheddar, and green peppers, perfect as a comforting side dish for family dinners or potlucks.
Ingredients
Instructions
- Combine all ingredients in a mixing bowl.
- Mix well until thoroughly combined.
- Pour the mixture into a greased 1 1/2-quart casserole dish.
- Bake at 350°F (175°C) for 45 to 50 minutes until golden and bubbly.
- Serve hot and enjoy.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream to the mix or substituting half of the milk with cream. If you don't have pimiento, diced roasted red peppers work well. You can also experiment with different cheese varieties, such as Monterey Jack or Colby. For added flavor, include a pinch of cayenne pepper or some chopped jalapeños.
Serving Suggestions
This corn cheese casserole pairs beautifully with sliced baked potatoes (Heart Smart) or a fresh green salad for a balanced meal. It makes a great side dish for grilled meats or can be served as a vegetarian main course. Consider garnishing with fresh herbs like parsley or chives for an added touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply place the casserole in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Jean Leflar'S Corn Cheese Casserole contains roughly 292 calories, with 9g protein, 44g carbohydrates, and 9g fat. It is an excellent source of vitamin C (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole mixture a day in advance and store it in the refrigerator. Just cover it tightly to prevent drying out. When ready to bake, allow it to come to room temperature before placing it in the oven, as this helps it cook evenly.
Can I use frozen corn instead of canned?
Absolutely! Frozen corn can be used as a substitute for canned corn. Just make sure to thaw and drain it before adding it to the mixture. The texture and flavor will be just as delightful, making it a great option if fresh corn is in season.
Is it possible to make this dish gluten-free?
Yes, you can easily make this casserole gluten-free by substituting the all-purpose flour with a gluten-free flour blend or cornstarch. Additionally, ensure that all other ingredients, such as the cheese and canned goods, are certified gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).