Arkansas Duck Casserole

Prep: 30 min Cook: 145 min Serves: 6 Cuisine: American

A hearty Arkansas Duck Casserole featuring tender duck, flavorful mushrooms, and seasoned rice, baked to perfection. Perfect for family dinners and special occasions.

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Ingredients

  • 2 ducks
  • 1 medium onion, sliced
  • 2 ribs celery, chopped
  • 1 stick butter
  • 1/2 cup chopped onion
  • 1/4 cup flour
  • 1 1/2 cups milk
  • 1 (6 oz.) can sliced mushrooms
  • 1 tablespoon chopped parsley
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  1. Cook ducks with sliced onion and chopped celery in enough water to cover for 2 hours or until tender.
  2. Remove the ducks from the bones and cut into bite-size pieces.
  3. Cook rice in the liquid from the duck.
  4. Saute chopped onion in butter in a skillet.
  5. Stir in flour; add sliced mushrooms, mushroom liquid, milk, chopped parsley, salt, and black pepper.
  6. Mix well until the sauce thickens.
  7. Stir in cooked rice and duck pieces.
  8. Place the mixture in a greased 2-quart casserole dish.
  9. Sprinkle with almonds and bake at 350°F for 25 minutes.

Tips & Substitutions

For a richer flavor, consider using duck fat instead of butter when sautéing the onions. If you want to lighten the dish, you can substitute the ducks with chicken or even a vegetarian option like mushrooms. For a twist, add some cooked bacon or sausage to the mixture. Remember to adjust the seasoning accordingly if you change the protein.

Serving Suggestions

Serve the Arkansas Duck Casserole with a side of steamed vegetables or a fresh salad for a balanced meal. A nice crusty bread, like Jail House Rolls, would complement this dish well, allowing you to soak up the delicious sauce. A glass of light red wine can enhance the flavors beautifully.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20 minutes until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Arkansas Duck Casserole contains roughly 498 calories, with 28g protein, 87g carbohydrates, and 12g fat. It is an excellent source of iron (213% of the Daily Value), dietary fiber (108% of the Daily Value), and vitamin C (107% of the Daily Value). Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 12.1g 16% DV
Carbs 86.9g 32% DV
Fiber 30.1g 100% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 784.2mg 34% DV
Potassium 4526.4mg 96% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 96mg 100% DV
Vitamin D 9.2mcg 46% DV
Calcium 393.1mg 30% DV
Iron 38.4mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen ducks for this recipe?

Yes, you can use frozen ducks, but be sure to thaw them completely before cooking. This will ensure even cooking and tender meat. Thaw them in the refrigerator for at least 24 hours prior to preparation for the best results.

What can I do if I don't have mushrooms?

If you don't have mushrooms on hand, you can substitute them with other vegetables like zucchini or bell peppers for added flavor and texture. You could also use canned artichokes or skip the mushrooms entirely without compromising the overall taste.

How can I make this dish spicier?

To add some heat to the Arkansas Duck Casserole, consider incorporating diced jalapeños or a dash of hot sauce into the mixture. You could also use a spicy seasoning blend to elevate the flavors if you enjoy a bit of kick in your dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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