Jean Rainone'S Oven Stew
A hearty oven stew with tender beef, flavorful vegetables, and creamy chicken soup, perfect for comforting family meals or casual gatherings.
Ingredients
Instructions
- Place the stew meat into a stew pan and season with salt and pepper.
- Add carrots, onions, and celery to the pan, using the amount you desire.
- Pour the can of cream of chicken soup and water over all the ingredients.
Tips & Substitutions
For a deeper flavor, consider browning the stew meat before adding it to the pan. You can substitute the stew meat with beef or even Mock Veal for a different taste. Feel free to add other vegetables like potatoes or bell peppers according to your preference. If you prefer a thicker stew, try adding a tablespoon of cornstarch mixed with water before cooking.
Serving Suggestions
Serve this hearty oven stew with crusty bread or over a bed of rice for a complete meal. It pairs beautifully with Corn Bread Chicken Casserole for a comforting dinner. A side salad can also complement the dish well, adding freshness to the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, adding a splash of water if needed to prevent sticking. Alternatively, you can microwave individual portions, covered, for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Jean Rainone'S Oven Stew contains roughly 498 calories, with 12g protein, 92g carbohydrates, and 11g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (84% of the Daily Value), and potassium (56% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this stew?
Yes, frozen vegetables can be used instead of fresh ones. Just add them during the last 30 minutes of cooking to ensure they don't become too soft.
How can I adjust the seasoning for my taste?
Feel free to experiment with herbs and spices. Adding thyme or rosemary can enhance the flavor. Start with small amounts and taste as you go.
Is it possible to make this stew in a slow cooker?
Absolutely! You can brown the meat first, then transfer everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours for a deliciously tender stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).