Jeannie'S Corn Casserole

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Jeannie's Corn Casserole is a creamy, cheesy dish with a hint of spice from jalapenos, perfect for family dinners or potlucks requiring comforting flavors.

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Ingredients

  • 2 cans cream-style corn
  • 1 can whole corn
  • 1 small jar Cheez Whiz
  • 1/2 small jar jalapeno Cheez Whiz
  • 1/2 bell pepper, chopped
  • 1/2 stick butter
  • 1 cup dry rice, cooked

Instructions

  1. Cook the rice until tender.
  2. Melt the butter in the microwave with chopped green onions and bell pepper.
  3. Add the cream-style corn, whole corn, Cheez Whiz, and jalapeno Cheez Whiz; melt and stir until combined.
  4. Stir in the cooked rice.
  5. Transfer mixture to a baking dish and bake at 350°F for 30 minutes or microwave on High for 10 minutes.

Tips & Substitutions

For a creamier texture, consider adding sour cream or cream cheese to the mixture. If you prefer a milder flavor, use regular Cheez Whiz instead of jalapeno. You can also substitute the bell pepper with diced green chiles for an extra kick. Ensure the rice is fully cooked to avoid any crunchiness in the casserole. This dish is a great side for any meal, particularly with American recipes like grilled meats.

Serving Suggestions

Serve Jeannie’s Corn Casserole hot as a hearty side dish at family gatherings or potlucks. It pairs wonderfully with grilled chicken or steak and can also complement vegetarian recipes when served alongside a fresh salad. For a fun twist, top with crispy fried onions or serve with a dollop of salsa for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop it in the microwave on high for 2-3 minutes or until heated through. If you're reheating a larger portion, consider covering it with foil and warming it in the oven at 350°F for about 15-20 minutes to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Jeannie'S Corn Casserole contains roughly 462 calories, with 14g protein, 132g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (384% of the Daily Value), vitamin C (98% of the Daily Value), and protein (27% of the Daily Value), and a good source of vitamin A. It also contributes 108g of dietary fiber toward your daily target.

462 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 11.1g 14% DV
Carbs 132.4g 48% DV
Fiber 107.5g 100% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 88.2mg 4% DV
Potassium 288.7mg 6% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 114.4mcg 13% DV
Vitamin C 88.5mg 98% DV
Calcium 69.4mg 5% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh corn instead of canned?

Yes, you can use fresh corn! Simply cook and cut the kernels off the cob, using about 2-3 ears of corn to replace the canned varieties. This will add a fresher flavor and texture to your casserole.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the entire casserole up to the baking step, cover it tightly, and store it in the refrigerator for up to 24 hours. When ready to bake, just add a few extra minutes to the cooking time to ensure it's heated through.

What can I serve with Jeannie’s Corn Casserole?

This casserole goes well with a variety of main dishes. Try serving it alongside grilled meats, such as chicken or pork, or pair with a light salad for a vegetarian option. It’s also delicious with a side of English Olive Appetizers for a complete meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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