Jean'S Green Pea Soup(I Made This Up One Day)

Cook: 60 min Cuisine: American

A comforting, vibrant green pea soup with a smooth texture, infused with aromatic herbs and savory chicken stock. Perfect for a wholesome lunch or starter, it suits those who enjoy hearty, plant-based flavors with a touch of warmth from garlic and marjoram. Ideal for chilly days or nutritious meals.

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Ingredients

  • 1/2 lb. dry split green peas
  • 2 small potatoes, diced in 3 x 2-inch pieces
  • 2 medium onions, chopped
  • 1 c. chopped celery
  • 3 cloves garlic, chopped
  • 1 tsp. leaf marjoram
  • 1/2 tsp. oregano
  • 1 tsp. chicken bouillon
  • 1 c. water
  • 2 c. chicken stock
  • salt to taste

Instructions

  1. Cook the dried split green peas in water to cover for 30 minutes.
  2. Add diced potatoes, chopped onions, chopped celery, chopped garlic, marjoram, oregano, chicken bouillon, water, and chicken stock.
  3. Cook until all ingredients are tender.
  4. Transfer the mixture to a blender and blend until smooth.
  5. Thin with additional chicken stock if desired and serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or coconut milk after blending. You can substitute the chicken bouillon with vegetable bouillon for a vegetarian version. If using fresh peas instead of dried, reduce the cooking time. Enhance the flavor by adding a dash of lemon juice before serving, which complements the earthy taste of the soup.

Serving Suggestions

Serve the soup hot, garnished with croutons or a sprinkle of fresh herbs like parsley or chives for added color and flavor. It pairs beautifully with a side of crusty bread or a green salad for a complete meal. For a heartier option, consider serving it alongside a grilled cheese sandwich or a slice of Southern Oven-Fried Chicken.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally. You may need to add a bit of water or chicken stock to restore the desired consistency. This soup also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Jean'S Green Pea Soup(I Made This Up One Day) contains roughly 641 calories, with 15g protein, 100g carbohydrates, and 25g fat. It is an excellent source of iron (118% of the Daily Value), dietary fiber (94% of the Daily Value), and calcium (65% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2358mg per serving (103% of the Daily Value).

641 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 24.9g 32% DV
Carbs 99.7g 36% DV
Fiber 26.3g 94% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2358.4mg 100% DV
Potassium 1725.6mg 37% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 51.2mcg 6% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 847.5mg 65% DV
Iron 21.2mg 100% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup in advance?

Yes, this soup can be made in advance and stored in the refrigerator or freezer. If preparing ahead, consider undercooking the peas slightly so they maintain their texture when reheated. Just be sure to store it in a properly sealed container.

What can I use instead of chicken stock?

You can use vegetable stock or broth as an alternative for chicken stock, making this soup suitable for vegetarians. The flavor may vary slightly, but the other ingredients will still provide a delicious base.

How can I thicken the soup if it's too thin?

If your soup turns out thinner than desired, you can thicken it by blending a portion of it and stirring it back into the pot. Alternatively, you can add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) and simmer until thickened.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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