Jean'S Harvest Beets
A sweet and tangy beet dish featuring glazed canned beets in a syrupy sauce, perfect for those who enjoy vibrant flavors and easy-to-make side dishes.
Ingredients
Instructions
- Drain liquid from the canned beets into a small saucepan.
- Add cornstarch, sugar, vinegar, and honey to the liquid and cook over low heat until the sauce thickens.
- Add the beets to the sauce and continue cooking until the beets are hot.
Tips & Substitutions
For a thicker sauce, increase the cornstarch slightly, but be careful not to overdo it. You can substitute honey with maple syrup for a vegan version. If you prefer fresh beets, boil or roast them until tender, then slice and use in place of canned beets. Adjust the sweetness by modifying the amount of sugar based on your preference.
Serving Suggestions
Serve Jean's Harvest Beets warm as a side dish alongside roasted meats or grilled vegetables. They pair beautifully with Marisa'S Yummy Meatballs for a hearty meal. Garnish with fresh herbs like parsley or dill for an extra touch. For a complete meal, consider serving with a light salad or some crusty bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beets in a saucepan over low heat, adding a splash of water if necessary to prevent sticking. Avoid microwaving, as it can make the beets rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Jean'S Harvest Beets contains roughly 132 calories, with 1g protein, 28g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh beets instead of canned?
Yes, fresh beets can be used as a substitute. Boil or roast them until tender, then peel and slice before adding to the sauce. This will enhance the flavor and texture of the dish.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free since it uses cornstarch as a thickener. Just ensure that the canned beets do not contain any added gluten ingredients. Check labels when purchasing.
Is this dish suitable for a vegan diet?
Yes, by substituting honey with maple syrup, you can easily make this dish suitable for vegan recipes. The rest of the ingredients are already vegan-friendly, making it a delicious option for everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).