Jean'S Rice Rotel

Cook: 10 min Cuisine: Mexican

A hearty, flavorful dish combining seasoned ground beef, rice, and tomatoes, perfect for a quick weeknight dinner that appeals to fans of Tex-Mex comfort food.

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Ingredients

  • 3 cups cooked rice
  • 1 pound ground beef, cooked
  • 1/2 ounce package taco seasoning mix
  • 12 ounces can Rotel
  • 12 ounces can tomato soup

Instructions

  1. Combine all ingredients in a saucepan.
  2. Cook on low until heated through.

Nutrition & Diet Analysis (per serving)

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 8.1g 10% DV
Carbs 39.8g 14% DV
Fiber 3.9g 14% DV
Sugar 7g 14% DV

Electrolytes

Sodium 2440.3mg 100% DV
Potassium 499.3mg 11% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 3.3mg 4% DV
Vitamin D 0mcg
Calcium 155.8mg 12% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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