Jean'S Sweet Potato Casserole
A warm, sweet casserole blending tender mashed sweet potatoes with pineapple, coconut, and a hint of richness from butter and egg. Perfect as a comforting side for family gatherings or holiday dinners, this dish offers a delightful mix of tropical sweetness and creamy textures that appeal to all ages.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the mashed sweet potatoes, crushed pineapple, coconut, butter or margarine, sweet milk, sugar, and egg.
- Mix thoroughly until all ingredients are well blended.
- Pour the mixture into a greased baking dish.
- Bake for approximately 45 minutes or until the top is golden and the casserole is heated through.
Tips & Substitutions
For a creamier texture, consider adding a splash of vanilla extract or a pinch of nutmeg. If you don’t have coconut on hand, you can substitute with chopped nuts for added crunch. Ensure your sweet potatoes are well-mashed to avoid lumps, which can affect the final texture. This dish is often a hit at holiday gatherings alongside Nancy'S Potatoes.
Serving Suggestions
This sweet potato casserole is perfect as a side dish for Thanksgiving or holiday meals, and it pairs beautifully with ham or turkey. Consider serving it alongside a fresh salad or roasted vegetables for a balanced meal. For dessert, follow up with a slice of Never Fail Pecan Pie for a delightful finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until warmed through. You can also microwave individual portions for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Jean'S Sweet Potato Casserole contains roughly 765 calories, with 4g protein, 30g carbohydrates, and 72g fat. It is an excellent source of dietary fiber (24% of the Daily Value), and a good source of iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned sweet potatoes instead of fresh?
Yes, you can use canned sweet potatoes as a convenient alternative. Just make sure to drain them well and mash before adding to the mixture. This may alter the flavor slightly, so adjust sugar to taste if necessary.
How can I make this recipe healthier?
To make this casserole healthier, consider reducing the sugar by half and using a sugar substitute. Additionally, you can replace some of the butter with unsweetened applesauce for added moisture without the extra fat.
Can I make this casserole in advance?
Absolutely! You can prepare the casserole a day ahead and store it covered in the refrigerator. Just pop it in the oven when you're ready to serve, adding a few extra minutes to the baking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).