Jeb'S Favorite Pork Chop Casserole

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A hearty casserole combining tender pork chops with seasoned rice and savory vegetable beef soup, perfect for comforting family dinners and easy weeknight meals.

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Ingredients

  • 4 pork chops
  • 1 cup uncooked long grain rice
  • 1 can vegetable beef soup
  • 1 can water

Instructions

  1. Put rice in a 2-quart casserole dish.
  2. Brown pork chops on each side in a skillet.
  3. Set aside the browned pork chops.
  4. Pour vegetable beef soup and water into the skillet and mix with the pan drippings.
  5. Pour the liquids over the rice in the casserole dish.
  6. Place the browned pork chops on top of the rice and liquids.
  7. Cover the casserole dish and bake at 350°F for about 1 hour.

Tips & Substitutions

For best results, use bone-in pork chops for added flavor and moisture. If you prefer a lighter option, consider using chicken breasts instead of pork. You can also substitute the vegetable beef soup with a homemade version or a different canned soup like Vegetable Beef Barley Soup for a unique twist. Allow the casserole to sit for 5-10 minutes after baking to help it set better.

Serving Suggestions

This casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. A side of crusty bread can also complement the dish well. For a hearty experience, consider serving alongside Sloppy Joes, Updated for a fun twist on comfort food. Garnish the casserole with fresh herbs like parsley for added color and flavor.

Storage & Reheating

Leftover casserole should be cooled to room temperature, then stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20-30 minutes until heated through, or use the microwave for quicker reheating, ensuring it is evenly warmed.

Nutrition & Diet Analysis (per serving)

Each serving of Jeb'S Favorite Pork Chop Casserole contains roughly 556 calories, with 35g protein, 54g carbohydrates, and 21g fat. It is an excellent source of protein (70% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 761mg per serving (33% of the Daily Value).

556 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 34.8g 70% DV
Total Fat 21.5g 28% DV
Carbs 53.9g 20% DV
Fiber 3.8g 13% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 761mg 33% DV
Potassium 716mg 15% DV
Cholesterol 77mg 26% DV

Vitamins & Minerals

Vitamin A 157mcg 17% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.9mcg 5% DV
Calcium 39.4mg 3% DV
Iron 2.4mg 13% DV
Diet fit High-protein

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but keep in mind it will require a longer cooking time and more liquid. Adjust the baking time and add an extra cup of water to ensure the rice cooks properly.

What can I serve with this casserole?

This pork chop casserole goes well with a simple green salad or roasted vegetables. For a heartier meal, consider serving it with mashed potatoes or cornbread to soak up the delicious juices.

Can I freeze the casserole?

Yes, you can freeze the casserole before baking. Just cover it tightly with foil or plastic wrap. When ready to bake, thaw it in the refrigerator overnight and then follow the baking instructions. It can be frozen for up to 3 months.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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