Jello-Fruit And Nut Salad

Prep: 15 min Cuisine: American

A colorful, fruity Jello salad with strawberries, pineapple, bananas, and nuts, topped with sour cream—perfect for potlucks, picnics, and family gatherings.

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Ingredients

  • 1 large pkg. strawberry jello
  • 1 c. boiling water
  • 2 pkg. frozen strawberries, thawed
  • 1 can crushed pineapple, drained
  • 3 medium bananas
  • 1/2 to 1 c. chopped walnuts
  • 1 pt. sour cream

Instructions

  1. Dissolve the strawberry jello in boiling water.
  2. Stir in the thawed strawberries, drained crushed pineapple, mashed bananas, and chopped walnuts.
  3. Pour half of the mixture into a 13 x 9 x 2-inch dish.
  4. Let it set for approximately 45 minutes to 1 hour until firm.
  5. Spread sour cream evenly over the set layer.
  6. Pour the remaining mixture on top and chill until fully set.

Tips & Substitutions

To enhance the flavor, consider using fresh strawberries instead of frozen ones, or try adding a splash of lemon juice for brightness. If you prefer a crunchier texture, substitute pecans for walnuts. For a lighter version, use Greek yogurt instead of sour cream. Make sure all fruit is well-drained to avoid excess moisture which can affect setting.

Serving Suggestions

Serve this delightful Jello-Fruit and Nut Salad as a refreshing dessert or side dish at picnics and gatherings. It pairs beautifully with Mary'S Strawberry Buttermilk Salad for a colorful and fruity spread. For a wholesome meal, consider complementing it with grilled chicken or a light pasta dish. Garnish with additional nuts or fresh mint for an appealing presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the salad becomes too watery, gently stir before serving. This dish is best served cold, so there's no need to reheat; simply enjoy it straight from the fridge. Ensure that it’s well-covered to keep the flavors intact.

Nutrition & Diet Analysis (per serving)

Each serving of Jello-Fruit And Nut Salad contains roughly 844 calories, with 19g protein, 57g carbohydrates, and 67g fat. It is an excellent source of vitamin C (51% of the Daily Value), dietary fiber (42% of the Daily Value), and protein (39% of the Daily Value), and a good source of calcium. It also contributes 12g of dietary fiber toward your daily target.

844 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 19.4g 39% DV
Total Fat 66.9g 86% DV
Carbs 56.8g 21% DV
Fiber 11.9g 42% DV
Sugar 18.1g 36% DV

Electrolytes

Sodium 92.2mg 4% DV
Potassium 988.3mg 21% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 46.2mg 51% DV
Calcium 152.4mg 12% DV
Iron 4.1mg 23% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of jello?

Yes, you can definitely experiment with different flavors of jello! Raspberry or orange jello would work well, just keep in mind that it will change the overall flavor profile of the salad. Ensure the fruit combinations complement the new jello flavor for the best results.

Is it possible to make this salad ahead of time?

Absolutely! This salad can be made a day in advance. Just prepare it as directed, but wait to add the sour cream layer until a few hours before serving. This will help maintain the integrity of the layers and ensure the salad stays fresh and appealing.

Can I make this salad vegetarian?

Yes, this recipe is already vegetarian-friendly as it contains no meat or animal products aside from sour cream. If you’d like to make it vegan, substitute the sour cream with a plant-based yogurt or whipped topping. This will keep the salad creamy without using dairy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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