Jello Salad

Prep: 15 min Serves: 12 Cuisine: American

Jello Salad is a delightful and colorful dessert that combines fruity flavors with a creamy texture. The sweet strawberries, bananas, and crushed pineapple create a refreshing treat, while the whipped cream and walnuts add a satisfying crunch. Perfect for potlucks or family gatherings, this dish is sure to please everyone.

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Ingredients

  • 2 c. hot water
  • 1 (13 oz.) can crushed pineapple, drained
  • 1/2 c. chopped walnuts
  • 1 pkg. Dream Whip
  • 1 large pkg. strawberry jello
  • 2 bananas, sliced
  • 2 (10 oz.) cartons frozen strawberries
  • 1 large pkg. cream cheese, softened

Instructions

  1. Dissolve jello in 2 cups of hot water.
  2. Add frozen strawberries and stir until thawed.
  3. Add sliced bananas, crushed pineapple, and chopped walnuts.
  4. Pour half of the mixture into a dish.
  5. Let set.

Tips & Substitutions

To make this Jello Salad even creamier, consider folding in a bit of whipped cream or using Greek yogurt as a substitute for some of the cream cheese. If you prefer a different fruit flavor, feel free to swap the strawberries with raspberries or blueberries. Always ensure that the fruit is well-drained to avoid excess moisture in the salad.

Serving Suggestions

Serve this colorful Jello Salad chilled as a refreshing side dish at picnics or family gatherings. It pairs beautifully with main dishes like grilled chicken or pork. For a delightful dessert, consider serving it alongside Banana Pudding or American recipes like Grandma's Cherry Salad for a nostalgic touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may separate slightly, but a gentle stir will help reincorporate the ingredients. Do not freeze, as the texture of the fruit and whipped ingredients will change once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Jello Salad contains roughly 165 calories, with 3g protein, 17g carbohydrates, and 10g fat. It is an excellent source of vitamin C (31% of the Daily Value).

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 10.4g 13% DV
Carbs 17.2g 6% DV
Fiber 2g 7% DV
Sugar 4g 8% DV

Electrolytes

Sodium 74.4mg 3% DV
Potassium 200.6mg 4% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 51.6mcg 6% DV
Vitamin C 28mg 31% DV
Vitamin D 0.1mcg
Calcium 36.6mg 3% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of Jello?

Absolutely! Feel free to experiment with different Jello flavors to match your taste preferences or seasonal fruits. Lemon or orange Jello can add a nice citrusy twist to the salad, complementing the pineapple and strawberries beautifully.

Is there a way to make this recipe healthier?

You can make this Jello Salad healthier by reducing the amount of sugar in the Jello or using a sugar-free version. Additionally, replacing the regular cream cheese with low-fat or Greek cream cheese can cut down on calories while maintaining creaminess.

How can I make this salad more festive for holidays?

To make this salad more festive, consider adding holiday-themed fruits like pomegranate seeds or using seasonal flavors of Jello. Garnishing with mint leaves or serving in individual cups can also elevate the presentation for special occasions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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