Jenny'S Cream Of Crab Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Cream of crab soup offers a rich, creamy texture with succulent crab meat, perfect for seafood lovers seeking comfort and elegance in a bowl.

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Ingredients

  • 1/2 stick butter
  • 1/3 cup flour
  • 1 cup chicken broth
  • 4 cups milk
  • 1 cup half and half
  • 1 pound crab meat

Instructions

  1. Melt butter in a pan.
  2. Blend in flour and stir to form a roux.
  3. Stir in chicken broth and simmer for 2 minutes.
  4. Add milk and half and half, stirring constantly until the mixture thickens, avoiding boiling.
  5. Add crab meat to the soup.
  6. Season with salt and pepper to taste.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine after the roux has cooked. If you're short on crab meat, shrimp or lobster can be used as substitutes. To thicken the soup further, blend in some cooked potatoes or add a bit more flour to the roux. Ensure to stir constantly while adding the milk to prevent lumps.

Serving Suggestions

Serve the soup hot, garnished with fresh herbs like parsley or chives. It pairs beautifully with a side of crusty bread or a light salad, such as a Club Sandwich Salad. For a complete meal, consider serving alongside Chicken Pie Over Pastry Puffs to balance the flavors.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, stirring occasionally. Avoid boiling, as this can affect the texture of the crab meat. You can also add a little extra milk to restore the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Jenny'S Cream Of Crab Soup contains roughly 1608 calories, with 18g protein, 188g carbohydrates, and 87g fat. It is an excellent source of iron (85% of the Daily Value), calcium (76% of the Daily Value), and vitamin A (50% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2733mg per serving (119% of the Daily Value).

1608 kcal 80% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 86.7g 100% DV
Carbs 188.5g 69% DV
Fiber 1.5g 5% DV
Sugar 110.6g 100% DV

Electrolytes

Sodium 2732.7mg 100% DV
Potassium 642.2mg 14% DV
Cholesterol 195.6mg 65% DV

Vitamins & Minerals

Vitamin A 451.2mcg 50% DV
Vitamin C 37mg 41% DV
Vitamin D 4.1mcg 20% DV
Calcium 990.5mg 76% DV
Iron 15.4mg 85% DV
Contains Milk Wheat/Gluten Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned crab meat for this recipe?

Yes, you can use canned crab meat; just be sure to drain it well. Fresh or frozen crab meat will provide a better flavor and texture, but canned is convenient and can still yield a tasty soup.

How can I make this soup gluten-free?

To make the soup gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch. You may need to adjust the thickening process slightly, but it should work well for a delicious gluten-free version.

What can I add to enhance the flavor of the soup?

To enhance the flavor, consider adding a teaspoon of Old Bay seasoning or a squeeze of lemon juice before serving. Freshly chopped herbs like dill or thyme can also elevate the soup's taste, giving it a vibrant finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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