Jewish Meatballs
Jewish meatballs with a savory mix of ground beef, oatmeal, and onion, baked in a creamy soup sauce—comforting, hearty, perfect for family dinners.
Ingredients
Instructions
- Mix ground beef with milk, salt, pepper, oatmeal, and chopped onion.
- Form the mixture into small meatballs and brown them in margarine.
- Place the browned meatballs in a casserole dish.
- Add the soup and milk mixture over the meatballs.
- Bake at 325°F (163°C) for 1 hour.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or fresh herbs like parsley to the meat mixture. If you prefer a gluten-free option, substitute the oatmeal with gluten-free breadcrumbs or crushed rice crackers. Make sure to brown the meatballs thoroughly to enhance their flavor before baking. For a twist, you can add grated cheese into the mixture for a cheesy surprise.
Serving Suggestions
These meatballs are delicious served over a bed of mashed potatoes or egg noodles. For a lighter option, pair them with a fresh salad or steamed vegetables. They also make great appetizers when served with toothpicks and a dipping sauce. Consider serving alongside Ropa Vieja for a diverse meal experience.
Storage & Reheating
Store any leftover meatballs in an airtight container in the refrigerator for up to three days. To reheat, place them in a skillet with a little water or broth on low heat until warmed through, or microwave them in short intervals, covered, to prevent drying out. You can also freeze them for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Jewish Meatballs contains roughly 235 calories, with 8g protein, 41g carbohydrates, and 6g fat. It is an excellent source of vitamin C (105% of the Daily Value), iron (60% of the Daily Value), and vitamin A (37% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1342mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for the meatballs?
Yes, you can substitute ground turkey or chicken for a leaner option. Keep in mind that the flavor and texture may vary slightly. If using lean meats, consider adding a bit more fat, like olive oil or additional milk, to keep the meatballs moist.
What type of soup should I use over the meatballs?
A cream-based soup like mushroom or chicken soup works best for this recipe. Alternatively, you can use vegetable broth for a lighter version. Just ensure to adjust the seasoning accordingly, as canned soups can be quite salty.
Can I prepare the meatballs in advance?
Absolutely! You can mix the meatball ingredients and form them a day ahead. Store them in the refrigerator until you're ready to brown and bake them. This makes for a convenient meal prep option and enhances the flavors as they sit.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).