Jiffy And Delicious Chicken

Cook: 120 min Cuisine: American

Juicy chicken cooked in a flavorful combination of Wish-Bone Russian salad dressing and apricot jam, perfect for a comforting, sweet-savory meal served over rice.

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Ingredients

  • 2 chickens, cut into serving pieces
  • 1 bottle Wish-Bone Russian salad dressing
  • 1 (8 oz.) jar apricot jam

Instructions

  1. Combine the onion soup mix, apricot jam, and Wish-Bone Russian salad dressing in a bowl.
  2. Pour the mixture over the chicken pieces placed in a heatproof casserole dish with a lid.
  3. Cover and bake at 300°F (150°C) for two hours, basting the chicken if desired.
  4. Serve the chicken over cooked rice.

Tips & Substitutions

For an extra flavor boost, consider adding garlic or ginger to the sauce mixture. If you don't have Russian dressing, a mix of French dressing and a bit of vinegar can work as a substitute. For a twist, try adding a dash of soy sauce or some chopped green onions. This dish is also great for meal prep; you can double the recipe and have leftovers for the week.

Serving Suggestions

Serve the chicken over a bed of fluffy cooked rice to soak up the delicious sauce. Steamed vegetables or a fresh green salad make excellent sides. You might also consider pairing it with a fruity chutney to enhance the apricot flavor, or serve with garlic bread to complete the meal.

Storage & Reheating

Store leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a covered dish in the oven at 350°F (175°C) until warmed through, or microwave it in short intervals, stirring occasionally, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Jiffy And Delicious Chicken contains roughly 188 calories, with 2g protein, 4g carbohydrates, and 19g fat. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 18.7g 24% DV
Carbs 4g 1% DV
Fiber 0.3g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 668mg 29% DV
Potassium 81.8mg 2% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 8.9mcg 1% DV
Vitamin C 4.7mg 5% DV
Calcium 9.9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a vegetarian version of this recipe?

You can create a vegetarian version by substituting chicken with hearty vegetables like mushrooms or eggplant, and using tofu for protein. Adjust the cooking time as needed, ensuring that the vegetables are tender but not overcooked. This twist can be just as satisfying!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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