Jiffy Rice Casserole

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A savory rice casserole featuring tender rice, green chiles, and cheesy Jiffy Jack, perfect for comforting family dinners or casual gatherings with a flavorful and easy-to-make profile.

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Ingredients

  • 8 oz Jiffy Jack, diced
  • 3/4 cup rice
  • 1 (4 oz) can diced green chiles
  • 1/4 cup chopped onion

Instructions

  1. Combine chopped onion and rice and cook as the package directs.
  2. Blend in sour cream and diced Jiffy Jack.
  3. Place the mixture in a 1-quart casserole dish.
  4. Bake uncovered at 350°F for 25 minutes.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or cream cheese to the mixture before baking. If you don't have Jiffy Jack, shredded cheddar or Monterey Jack cheese can work as a great substitute. You can also boost flavors with spices like cumin or paprika, or add vegetables like bell peppers or corn for more depth. This dish can even be made vegetarian by omitting any meat additions.

Serving Suggestions

This Jiffy Rice Casserole is perfect as a side dish for grilled meats, or serve it alongside a fresh salad for a complete meal. It pairs beautifully with Dave Gunter'S Cole Slaw Or Potato Salad Dressing for a summer cookout. For added flavor, consider topping with fresh herbs or serving it with a dollop of salsa or guacamole on the side.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for 1-2 minutes, ensuring they are heated evenly. Adding a splash of water can help maintain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Jiffy Rice Casserole contains roughly 264 calories, with 8g protein, 53g carbohydrates, and 3g fat. It is a good source of protein (15% of the Daily Value) and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 2.7g 4% DV
Carbs 52.6g 19% DV
Fiber 1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 596.7mg 26% DV
Potassium 141.8mg 3% DV
Cholesterol 2.6mg 1% DV

Vitamins & Minerals

Vitamin A 22.4mcg 2% DV
Vitamin C 0.2mg
Calcium 50.3mg 4% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply follow the recipe up until the baking step, cover it tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Can I freeze Jiffy Rice Casserole?

Absolutely! To freeze, bake the casserole first, then let it cool completely. Transfer it to a freezer-safe container and it can last up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until heated through, or microwave for quicker results.

What can I add to this recipe for extra protein?

You can incorporate cooked chicken, ground beef, or black beans to add a protein boost. Simply mix in your choice of protein during the blending step. This not only enhances the nutritional value but also makes the casserole more filling and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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