Jim'S Favorite Zesty Bell Pepper Slaw(This Recipe Can Be Prepared In 45 Minutes Or Less.)

Prep: 20 min Serves: 4 Cuisine: American

Jim's Favorite Zesty Bell Pepper Slaw offers a vibrant, crunchy mix of cabbage and colorful bell peppers, tossed in a tangy, slightly spicy dressing with fresh basil. Perfect as a side or light lunch, it delivers bold flavors and crisp texture in under 45 minutes, ideal for quick, flavorful meals.

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Ingredients

  • 1/4 medium head cabbage
  • 1/2 small red bell pepper
  • 1/2 small yellow bell pepper
  • 2 scallions
  • 3 Tbsp mayonnaise
  • 1 Tbsp plain yogurt
  • 1 Tbsp cider vinegar
  • a pinch of cayenne
  • 2 Tbsp shredded fresh basil leaves

Instructions

  1. Coarsely chop the cabbage, red bell pepper, yellow bell pepper, and scallions.
  2. In a bowl, whisk together the mayonnaise, yogurt, cider vinegar, and cayenne pepper.
  3. Add the chopped vegetables and basil to the dressing, then toss well to combine.
  4. Season with salt and pepper to taste.
  5. Chill the slaw, covered, for 20 minutes before serving.

Tips & Substitutions

For a crunchier texture, add shredded carrots or chopped radishes to the slaw. If you're looking for a lighter dressing, substitute Greek yogurt for the mayonnaise. Adjust the cayenne pepper according to your spice preference; you can leave it out for a milder flavor. This slaw also works well as a taco topping or a side for grilled meats.

Serving Suggestions

Serve this zesty bell pepper slaw alongside grilled chicken or fish for a refreshing contrast. It also pairs beautifully with Ann'S Salad for a light summer meal. For a more substantial dish, consider adding it to a wrap or sandwich. Garnish with additional fresh basil for extra flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may become a bit soggy over time, so if you plan to enjoy it later, consider keeping the dressing separate until just before serving. Give it a good toss after chilling for the best flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Jim'S Favorite Zesty Bell Pepper Slaw(This Recipe Can Be Prepared In 45 Minutes Or Less.) contains roughly 81 calories, with 2g protein, 10g carbohydrates, and 5g fat. It is an excellent source of vitamin A (32% of the Daily Value) and vitamin C (29% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 5.4g 7% DV
Carbs 9.7g 4% DV
Fiber 4.4g 16% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 29mg 1% DV
Potassium 357.8mg 8% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 286.5mcg 32% DV
Vitamin C 26.3mg 29% DV
Vitamin D 0mcg
Calcium 65.9mg 5% DV
Iron 2.4mg 13% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw in advance?

Yes, you can prepare the slaw a day ahead. Just follow the instructions and store it in the fridge. However, for optimal freshness and crunchiness, it’s best to serve it within a few hours of making it.

What can I substitute for mayonnaise?

If you prefer a lighter option, you can use additional plain yogurt in place of mayonnaise. Alternatively, try using avocado for a creamy texture or a vinaigrette if you want to keep it dairy-free.

Is this slaw suitable for meal prep?

Absolutely! This slaw is perfect for meal prep. Just store it in individual containers for a quick side dish during the week. It complements a variety of proteins, making it a versatile addition to your lunches.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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