Joanna'S Salad

Prep: 15 min Cook: 10 min Serves: 8

Joanna's Salad is a vibrant, fruity dessert combining strawberries, bananas, pineapple, and nuts in a refreshing jello base, perfect for summer gatherings and family occasions.

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Ingredients

  • 1 cup hot water
  • 1 large or 2 small packages strawberry jello
  • 2 tablespoons sugar
  • 1 cup cold water
  • 10 oz frozen strawberries
  • 1 medium can crushed pineapple, do not drain
  • 1 cup chopped bananas
  • 1 cup nuts
  • 2 packages Dream Whip or 1 container Cool Whip

Instructions

  1. Dissolve the strawberry jello and sugar in the hot water.
  2. Add the cold water, frozen strawberries, crushed pineapple, chopped bananas, and nuts to the mixture.
  3. Pour half of the mixture into a 9x9-inch dish and let it set in the refrigerator until firm.

Tips & Substitutions

For a lighter version, consider using sugar substitutes or opting for sugar-free jello. Fresh strawberries can replace frozen ones if in season, and you can experiment with different nuts, like pecans or walnuts, for varied textures. Dream Whip can be substituted with homemade whipped cream for a richer flavor, while Cool Whip offers convenience.

Serving Suggestions

Serve Joanna's Salad as a refreshing side dish at picnics or barbecues, especially during the warmer months. It pairs beautifully with Sourdough French Bread for a delightful meal. Consider adding a scoop of vanilla ice cream on top for a fun dessert twist, or serve it alongside a light protein dish for a balanced meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain the salad's texture, avoid freezing it, as the fruits may become mushy. Enjoy it cold straight from the fridge or let it sit at room temperature for a few minutes before serving for better flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Joanna'S Salad contains roughly 168 calories, with 3g protein, 33g carbohydrates, and 4g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

168 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 4.2g 5% DV
Carbs 33g 12% DV
Fiber 3.5g 13% DV
Sugar 5g 10% DV

Electrolytes

Sodium 4.2mg
Potassium 362.8mg 8% DV

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 23.5mg 26% DV
Calcium 44.9mg 3% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! Joanna's Salad can be prepared a day in advance. Just ensure you cover it well to prevent it from absorbing other odors in the refrigerator. Letting it sit overnight helps the flavors meld beautifully, making it even more delicious when served.

What can I substitute for the nuts?

If you have nut allergies, you can omit the nuts entirely or replace them with seeds, such as sunflower or pumpkin seeds, for added crunch. You could also use granola for a different texture while keeping it nut-free.

How can I make this recipe more festive?

To make Joanna's Salad more festive, consider adding mini marshmallows or using holiday-themed cookie cutters to shape the fruit. You could also sprinkle some edible glitter on top for a fun presentation, perfect for celebrations or family gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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