Chinese Food(Chicken)

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Chinese

A savory Chinese chicken stir-fry featuring tender chicken, colorful vegetables, and a flavorful sauce, perfect for a quick and satisfying meal suitable for family dinners.

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Ingredients

  • 4 boneless chicken breasts
  • 1 medium onion
  • 1 bell pepper
  • 1 bag frozen carrots, broccoli, and cauliflower
  • 8 oz. bamboo shoots
  • 8 oz. water chestnuts
  • 1 can chicken broth
  • 2 Tbsp. cornstarch
  • 2 Tbsp. oil

Instructions

  1. Brown chicken breast pieces in 3 tablespoons of oil.
  2. Add and cook onions and bell peppers until slightly softened.
  3. Cook frozen vegetables mildly until heated through.
  4. Add bamboo shoots and water chestnuts to the vegetables.
  5. Heat chicken broth in a pot and stir in cornstarch until dissolved.
  6. Combine the chicken and vegetables with the broth mixture.
  7. Season with salt, pepper, garlic, and soy sauce to taste.
  8. Serve hot.

Tips & Substitutions

For a richer flavor, marinate the chicken in soy sauce and garlic before cooking. If you don't have bamboo shoots or water chestnuts, try substituting with sliced mushrooms or snap peas. To add a kick, consider a splash of chili sauce or crushed red pepper flakes. Serve with steamed rice or noodles for a complete meal, and for a fresh side, consider making Oriental Stir-Fried Vegetables.

Serving Suggestions

Serve this dish hot over a bed of steamed rice or alongside Chinese Egg Flower Soup for a delightful meal. A garnish of green onions adds a fresh touch. This recipe pairs well with a side of egg rolls or wontons for a more substantial dinner. For a complete experience, consider serving with a light salad or pickled vegetables.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave on medium heat until warmed through, or heat in a skillet over medium heat, adding a splash of water to keep the chicken moist. Avoid reheating multiple times to maintain flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chinese Food(Chicken) contains roughly 1483 calories, with 8g protein, 115g carbohydrates, and 111g fat. It is an excellent source of vitamin C (38% of the Daily Value) and vitamin A (28% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

1483 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 110.7g 100% DV
Carbs 114.6g 42% DV
Fiber 3.5g 12% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 281.1mg 12% DV
Potassium 267.8mg 6% DV
Cholesterol 16.2mg 5% DV

Vitamins & Minerals

Vitamin A 254.1mcg 28% DV
Vitamin C 34.4mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 33.2mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this recipe?

Absolutely! Feel free to use any of your favorite vegetables like snap peas, bell peppers, or zucchini. The beauty of this dish lies in its versatility, allowing you to customize based on seasonal produce or personal preferences.

Can I make this dish ahead of time?

Yes, you can prepare the chicken and vegetables ahead of time and store them separately until you're ready to cook. Just keep the broth mixture separate and combine everything just before serving for the best texture and flavor.

What can I serve with this chicken dish?

This chicken recipe pairs beautifully with steamed jasmine rice or fried rice. You might also consider serving alongside a light soup like Chinese Egg Flower Soup for a satisfying meal. For a heartier option, add some potstickers or a salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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