Joan'S Seafood Supreme
Joan's Seafood Supreme is a flavorful seafood fried rice dish featuring shrimp, crabmeat, onions, and soy sauce, perfect for seafood lovers and family dinners.
Ingredients
Instructions
- Coat onions and shrimp in flour.
- In a large frying pan, sauté onions and shrimp in hot margarine until lightly browned.
- Add cooked rice and crumble crabmeat into the pan.
- Liberal sprinkle soy sauce over ingredients, stirring constantly with a fork.
- Cover and cook over low flame for 15 minutes or until flavors meld together.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers when sautéing the onions and shrimp. If you're out of margarine, butter or olive oil can also work well. To save time, you can use pre-cooked shrimp, just add them towards the end of cooking to warm through. This dish pairs beautifully with Noodles And Crab for a delightful seafood feast.
Serving Suggestions
Serve Joan's Seafood Supreme with a side of steamed vegetables or a fresh garden salad for a complete meal. A chilled glass of white wine or iced tea complements the dish wonderfully. For a flavorful twist, consider pairing it with Shrimp And Rice Au Gratin, which enhances the seafood theme.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to keep the rice moist. Alternatively, you can microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Joan'S Seafood Supreme contains roughly 585 calories, with 12g protein, 69g carbohydrates, and 30g fat. It is an excellent source of vitamin C (111% of the Daily Value), protein (25% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2509mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but make sure to thaw them completely before coating in flour and cooking. This ensures even cooking and better texture. If using pre-cooked shrimp, add them later in the process to avoid overcooking.
What can I substitute for crabmeat?
If crabmeat is unavailable, you can replace it with cooked lobster or even more shrimp for a seafood-packed dish. For a vegetarian option, consider using sautéed mushrooms or a mix of your favorite vegetables to retain the dish's texture and flavor.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish ahead by cooking everything and letting it cool before storing it in the fridge. Just reheat it gently when ready to serve. This is a great option for meal prep or entertaining guests, ensuring you can enjoy the time with them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).