Joe'S Mountain Goulash
Hearty mountain goulash combines ground beef, vegetables, and beans in a savory tomato-based stew, perfect for filling meals that suit family gatherings or outdoor cooking.
Ingredients
Instructions
- Saute onions and ground beef in a large skillet until the meat loses its red color.
- Transfer the cooked mixture to a large pot and add chopped tomatoes, kidney beans, limas, and English peas.
- Simmer the mixture for 30 minutes.
- Add corn and continue to simmer for an additional 30 minutes.
- Serve hot.
Tips & Substitutions
For a richer flavor, consider adding some smoked paprika or a dash of Worcestershire sauce. If you prefer a vegetarian option, substitute the ground beef with lentils or a meat alternative. You can also mix in other beans like black beans for added texture. This goulash is versatile and can be customized with your favorite vegetables.
Serving Suggestions
Serve Joe's Mountain Goulash hot, garnished with fresh parsley or shredded cheese if desired. It pairs beautifully with crusty bread or a simple salad for a complete meal. For a heartier option, consider serving alongside baked potatoes or cornbread to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, transfer to a pot and warm over medium heat, stirring occasionally until heated through. You can also microwave individual portions; just cover with a microwave-safe lid to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Joe'S Mountain Goulash contains roughly 1935 calories, with 84g protein, 414g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (793% of the Daily Value), protein (167% of the Daily Value), and iron (159% of the Daily Value). Note that it is relatively high in sodium, at 1988mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this goulash?
Absolutely! Ground turkey or chicken can be excellent substitutes for ground beef or deer. Just ensure that you adjust the cooking time slightly if the meat is leaner, as it may cook faster than beef.
How can I make this dish spicier?
To add heat, incorporate diced jalapeños or a teaspoon of cayenne pepper into the mixture while sautéing the onions. You can also serve with hot sauce on the side for those who enjoy an extra kick.
Can I prepare this goulash in advance?
Yes, you can prepare the goulash up to the simmering step ahead of time. Let it cool, then refrigerate. When ready to serve, reheat on the stove until warmed through. It's a great make-ahead meal, as the flavors deepen over time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).