Judy'S Fruit Dip

Prep: 10 min Cuisine: American

Creamy and fluffy fruit dip with hints of orange zest, perfect for pairing with fresh fruit and ideal for parties or casual gatherings.

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Ingredients

  • 8 oz. cream cheese, softened
  • 6 oz. Cool Whip
  • 1/2 c. Marshmallow Fluff
  • 1/2 c. sour cream
  • 1 orange rind, grated

Instructions

  1. Beat all ingredients together until fluffy.
  2. Chill slightly.
  3. Serve with fresh fruit pieces.
  4. Enjoy!

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of sour cream, which adds protein and a tangy flavor. You can also substitute the cream cheese with a low-fat variety to reduce calories. If you prefer a sweeter dip, add a tablespoon of honey or maple syrup. Ensure your cream cheese is well-softened for easy mixing, which will help achieve that fluffy texture.

Serving Suggestions

This fruit dip pairs beautifully with a variety of fresh fruits such as strawberries, apples, and pineapple. For a fun presentation, serve it in a hollowed-out fruit, like a pineapple or orange. Consider offering a platter of assorted fruits and some savory snacks like cheese or crackers to balance the sweetness. It's perfect for gatherings or as a light dessert.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To maintain its creamy texture, avoid freezing as it may separate upon thawing. When ready to serve again, give it a quick stir to reintroduce the ingredients and restore its fluffiness before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Judy'S Fruit Dip contains roughly 188 calories, with 5g protein, 15g carbohydrates, and 12g fat. It is a good source of vitamin A (19% of the Daily Value) and protein (10% of the Daily Value).

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 12.3g 16% DV
Carbs 15.5g 6% DV
Fiber 0.3g 1% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 266mg 12% DV
Potassium 178.1mg 4% DV
Cholesterol 43.4mg 14% DV

Vitamins & Minerals

Vitamin A 171.3mcg 19% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 105.3mg 8% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I add other flavors to the dip?

Absolutely! You can experiment by adding a teaspoon of vanilla extract or almond extract for a different flavor profile. For a touch of spice, consider mixing in a pinch of cinnamon or nutmeg. These variations can personalize the dip to match your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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