June Harris' Pepper Steak
Pepper steak features tender strips of beef cooked with colorful bell peppers and mushrooms in a savory sauce, perfect for a quick, hearty meal suitable for family dinners.
Ingredients
Instructions
- Cook the steak, bell pepper, onion, and mushrooms in oil for 20 minutes.
- Pour off the oil and add water and sugar.
- Simmer until the meat is tender.
- Mix 3 tablespoons of flour with 1/2 cup water and add to the mixture along with 1 cup water.
- Cook until the sauce thickens.
- Serve over rice or noodles.
Tips & Substitutions
For a more robust flavor, marinate the steak in soy sauce and garlic for a few hours before cooking. If you prefer a spicier dish, consider adding sliced jalapeños or a dash of cayenne. You can substitute bell peppers with any color or use a mix of different types, such as cubanelle or poblano, for added depth.
Serving Suggestions
This pepper steak pairs beautifully with fluffy white rice or egg noodles, allowing the savory sauce to soak in. For a balanced meal, serve with a side of steamed vegetables or a fresh salad like Elizabeth Garner'S Slaw. A sprinkle of sesame seeds can add a delightful crunch on top.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent drying out. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of June Harris' Pepper Steak contains roughly 138 calories, with 7g protein, 22g carbohydrates, and 4g fat. It is an excellent source of vitamin D (157% of the Daily Value) and vitamin C (67% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1125mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the pepper steak ahead of time. Cook it as directed, then let it cool completely before storing in the fridge. Reheat gently when ready to serve. This dish can also be frozen for up to 3 months; just be sure to thaw it overnight in the fridge before reheating.
What can I use instead of round steak?
You can substitute round steak with flank steak or sirloin for a different texture. Both cuts are lean and will work well in this recipe. For a budget-friendly option, consider using ground beef or even chicken for a lighter twist on the dish.
Is this recipe suitable for meal prep?
Absolutely! This pepper steak is perfect for meal prep. It holds up well in the fridge and reheats nicely, making it an excellent choice for lunch or dinner throughout the week. Just pack it with your base of choice, like rice or noodles, for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).