Junior'S Bacon Beans

Prep: 5 min Cook: 12 min Serves: 6 Cuisine: American

Junior's Bacon Beans combine crispy bacon with tender green beans, seasoned with garlic salt and soy sauce for a savory, flavorful side dish. Perfect for family dinners or casual gatherings, this quick stir-fry is both nutritious and delicious, appealing to all ages who enjoy a tasty vegetable accompaniment.

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Ingredients

  • 1 lb. fresh green beans
  • 3 strips bacon, sliced julienne style
  • 1/2 tsp. garlic salt
  • 1 tsp. soy sauce
  • 1 Tbsp. oil

Instructions

  1. In a medium-large frying pan, add oil and sliced bacon; cook over medium-high heat until bacon is half cooked.
  2. Add fresh green beans and stir-fry for 5 to 8 minutes.
  3. Add garlic salt and soy sauce; stir-fry for 3 to 4 more minutes.
  4. Cook for a total of 8 to 12 minutes until beans are tender and flavorful.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 36.2g 46% DV
Carbs 4g 1% DV
Fiber 0.9g 3% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 2066.5mg 90% DV
Potassium 242.5mg 5% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 1mg 1% DV
Calcium 13mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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