Junior'S Bacon Beans

Prep: 5 min Cook: 12 min Serves: 6 Cuisine: American

Junior's Bacon Beans combine crispy bacon with tender green beans, seasoned with garlic salt and soy sauce for a savory, flavorful side dish. Perfect for family dinners or casual gatherings, this quick stir-fry is both nutritious and delicious, appealing to all ages who enjoy a tasty vegetable accompaniment.

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Ingredients

  • 1 lb. fresh green beans
  • 3 strips bacon, sliced julienne style
  • 1/2 tsp. garlic salt
  • 1 tsp. soy sauce
  • 1 Tbsp. oil

Instructions

  1. In a medium-large frying pan, add oil and sliced bacon; cook over medium-high heat until bacon is half cooked.
  2. Add fresh green beans and stir-fry for 5 to 8 minutes.
  3. Add garlic salt and soy sauce; stir-fry for 3 to 4 more minutes.
  4. Cook for a total of 8 to 12 minutes until beans are tender and flavorful.

Tips & Substitutions

For added flavor, consider using thick-cut bacon or experimenting with smoked bacon. If you prefer a vegetarian version, substitute the bacon with smoked tempeh or liquid smoke for a similar taste. Adjust the soy sauce according to your salt preference, or try a low-sodium version for a healthier option. Fresh green beans can be replaced with snap peas or asparagus for a twist.

Serving Suggestions

Serve Junior's Bacon Beans as a delightful side dish alongside grilled meats or a hearty Christmas Pork Roast. They pair well with dishes like Roast Pork Tenderloin or even Fried Cabbage And Shells for a comforting meal. Garnish with sesame seeds or chopped green onions for an added touch of flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat for about 5 minutes, adding a splash of water to prevent drying out. You can also microwave them in 30-second intervals until heated through, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Junior'S Bacon Beans contains roughly 708 calories, with 2g protein, 0g carbohydrates, and 79g fat.

708 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 78.9g 100% DV
Carbs 0.3g
Fiber 0.1g
Sugar 0.1g

Electrolytes

Sodium 135.6mg 6% DV
Potassium 34.2mg 1% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 14.6mcg 2% DV
Vitamin C 0.1mg
Calcium 1.7mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans, but they may not have the same crisp texture as fresh ones. If using frozen, reduce the stir-frying time slightly to avoid overcooking, and ensure they are fully thawed and drained before adding to the pan.

What can I serve with Junior's Bacon Beans?

These beans make a fantastic side dish for any protein. Consider pairing them with grilled chicken, steak, or a delicious pork dish like Bar-Be-Que Beans for a complete meal. They also complement a fresh salad or cornbread for a well-rounded dinner.

How do I make this dish spicier?

To add some heat to Junior's Bacon Beans, consider incorporating red pepper flakes or a splash of hot sauce when adding the garlic salt and soy sauce. You can also sauté some sliced jalapeños along with the bacon for a flavorful kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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