K. C. Baked Casserole

Prep: 20 min Cook: 60 min Cuisine: American

A hearty baked casserole combining ground beef, mixed beans, and smoky barbecue flavor topped with Velveeta cheese, perfect for a satisfying family dinner or casual gathering.

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Ingredients

  • 1 lb ground beef
  • onions to taste
  • 1 can drained green beans
  • 1 can drained kidney beans
  • 1 can drained pork and beans
  • 1 can drained lima beans
  • 1/2 cup K. C. barbecue sauce
  • 1/2 lb Velveeta cheese

Instructions

  1. Brown ground beef with onions to taste.
  2. In a casserole, add green beans, kidney beans, pork and beans, and lima beans with the browned ground beef.
  3. Mix in barbecue sauce and Velveeta cheese.
  4. Do not add any seasonings or spices.
  5. Bake at 375°F for 1 hour.

Nutrition & Diet Analysis (per serving)

579 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 21.7g 43% DV
Total Fat 37.5g 48% DV
Carbs 39.1g 14% DV
Fiber 9.7g 35% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 752.3mg 33% DV
Potassium 783.5mg 17% DV
Cholesterol 61.3mg 20% DV

Vitamins & Minerals

Vitamin A 152.8mcg 17% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.1mcg
Calcium 215mg 17% DV
Iron 3.9mg 22% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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